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There’s something incredibly comforting about a warm bowl of soup—especially when it’s hearty, flavorful, and keto-friendly. Soups are one of the easiest ways to stay full and satisfied while keeping carbs low. From creamy cheese-based soups to meaty, veggie-packed bowls, keto soups are not only delicious but also help you stay on track with your weight loss and health goals.
What makes keto soup recipes so appealing is their versatility. You can whip them up in a slow cooker, Instant Pot, or stovetop, and they’re often ready in under 30 minutes. They’re also great for meal prep since you can make a big batch and enjoy it throughout the week.
Here are 12 keto soup recipes that will keep you warm, energized, and craving more—all while staying low-carb.
No.1. Creamy Keto Italian Sausage Soup
If you love rich, savory flavors, this creamy Italian sausage soup will quickly become a favorite. Packed with ground Italian sausage, cream, spinach, and aromatic herbs, this soup brings together all the classic Italian flavors in one comforting bowl. The creaminess balances perfectly with the slight spice of the sausage, making it both hearty and satisfying.
This soup is also a keto powerhouse. It’s high in protein, rich in healthy fats, and low in carbs, which means it will keep you full for hours without spiking your blood sugar. It’s one of those soups that feels indulgent but is actually helping you stay right on track with your goals.
Serve it with a sprinkle of Parmesan cheese on top for extra flavor, or pair it with a crisp side salad for a complete meal. It’s perfect for busy weeknights or cozy weekends at home.
No.2. Keto Stuffed Pepper Soup
Think of all the flavors of classic stuffed peppers—ground beef, peppers, tomatoes, and spices—turned into a warm, hearty soup. This keto stuffed pepper soup is an easy one-pot recipe that delivers comfort and nutrition in every spoonful.
The beauty of this recipe is that it transforms a family favorite into a lighter, low-carb dish without losing any of its flavor. Instead of rice, it uses cauliflower rice, which keeps the carbs low but still gives the soup a satisfying texture. The combination of peppers and tomatoes creates a rich, slightly tangy broth that pairs beautifully with seasoned beef.
This soup is filling enough to serve on its own, but you can also pair it with a simple green salad for an even more balanced keto meal. It’s colorful, flavorful, and freezer-friendly, making it a great option for meal prep.
No.3. Loaded Cauliflower Soup
This loaded cauliflower soup is proof that you don’t need potatoes to enjoy a creamy, hearty bowl of “loaded” soup. Instead, cauliflower takes center stage, providing the same comfort-food experience without the carbs.
Made with cauliflower, heavy cream, cheddar cheese, and crispy bacon, this soup tastes just like a loaded baked potato—but in a keto-friendly way. It’s smooth, cheesy, smoky, and incredibly filling. The texture is velvety thanks to pureed cauliflower, while the toppings (bacon, green onions, and shredded cheese) add irresistible flavor.
This soup is a crowd-pleaser, even for those who aren’t following a keto diet. It’s the kind of dish that makes everyone ask for seconds. Plus, it’s quick to make and perfect for weeknight dinners or as a warming lunch option.
If cheesy, creamy keto meals sound like your style, you’ll love the recipes inside the FREE Keto Cookbook – 21 Delicious Recipes.
No.4. Keto Crack Chicken Soup
This soup has earned its nickname for a reason—it’s seriously addictive. Keto crack chicken soup is made with shredded chicken, cream cheese, bacon, and ranch seasoning, creating a rich, creamy, and flavorful dish that you’ll want to make again and again.
The combination of cream cheese and cheddar gives the soup its luscious texture, while the bacon adds a smoky crunch. Ranch seasoning ties everything together with a burst of herbs and spices. It’s warm, filling, and absolutely perfect for cold days when you want something indulgent yet keto-friendly.
This recipe is also highly versatile. You can use leftover rotisserie chicken to make it even faster, or load it up with extra veggies like spinach or mushrooms for added nutrition. It’s great for both meal prep and family dinners.
No.5. Keto Broccoli Cheese Soup
Broccoli cheese soup is a comfort food classic, and this keto version is every bit as delicious—without the carbs. Made with fresh broccoli, heavy cream, and lots of sharp cheddar cheese, it’s creamy, cheesy, and so satisfying.
The soup gets its thickness from blending some of the broccoli with the cheese and cream, while leaving chunks of broccoli for texture. It’s warm, velvety, and has just the right balance of richness and freshness.
This soup is perfect on its own, but you can also serve it with grilled chicken or a side of keto-friendly bread for a heartier meal. It’s a great way to sneak in some extra veggies while still enjoying a bowl of cheesy goodness.
No.6. Keto Tuscan Soup
Inspired by the flavors of Italy, this keto Tuscan soup is rich, savory, and full of Mediterranean flair. It’s made with ground sausage, spinach, sun-dried tomatoes, garlic, and cream, creating a luscious broth that feels like something you’d enjoy in a cozy Italian trattoria.
The cream balances beautifully with the smoky sausage and the tangy sun-dried tomatoes, while spinach adds freshness and nutrients. It’s a one-pot wonder that’s perfect for busy nights, yet elegant enough to serve when you want to impress guests.
This soup is high in protein and fat, making it perfect for keto eaters who need satisfying meals that don’t compromise flavor. Pair it with a sprinkle of Parmesan cheese for an extra boost of umami goodness.
Want more flavorful low-carb dinner ideas like this? Don’t miss your FREE Keto Cookbook – 21 Delicious Recipes.
No.7. Keto Cheeseburger Soup
If you’ve ever wished you could eat a cheeseburger with a spoon, this recipe is your dream come true. Keto cheeseburger soup captures everything you love about a juicy burger—beef, cheese, cream, and seasonings—transformed into a warm and comforting soup.
Made with ground beef, cream cheese, cheddar, and just the right blend of spices, it’s a bowl full of hearty flavors that feels indulgent yet keto-friendly. Some versions even include a touch of pickles or mustard to mimic that true cheeseburger taste.
It’s a fantastic meal prep option since it reheats well, and it’s also a kid-friendly recipe that the whole family will enjoy. Top it with shredded cheese, crispy bacon, or even diced pickles for that extra burger flair.
No.8. Keto Beef and Mushroom Soup
This keto beef and mushroom soup is rustic, hearty, and brimming with savory flavor. Tender beef, earthy mushrooms, onions, and garlic simmer together in a rich broth that tastes like it’s been cooking all day. The best part? It’s simple enough to make on a weeknight.
The mushrooms add incredible depth to the broth while keeping the carbs low, and the beef ensures this soup is filling and satisfying. It’s the kind of meal that feels like comfort in a bowl—perfect for chilly nights or whenever you need something warming.
Serve it as-is for a cozy dinner, or add a sprinkle of Parmesan or fresh herbs like thyme to elevate the flavors even more. This soup pairs beautifully with a side of roasted vegetables or a keto salad.
No.9. Keto Zuppa Toscana Soup with Cauliflower
Zuppa Toscana is a beloved Italian-inspired soup, and this keto version swaps out the potatoes for cauliflower—keeping all the creamy, savory flavor without the carbs.
With ground sausage, cauliflower florets, kale, cream, and broth, this soup is both nourishing and satisfying. The cauliflower takes on the role of potatoes, soaking up the broth while adding a gentle sweetness. The kale provides a healthy, fresh bite that balances the richness of the cream and sausage.
This dish feels indulgent but is surprisingly simple to make. It’s one of those soups that tastes even better the next day, making it ideal for meal prep. Serve it with a little grated cheese on top for the ultimate comfort food.
Get more keto twists on classic comfort food with your FREE Keto Cookbook – 21 Delicious Recipes.
No.10. Keto Cabbage Soup
Don’t underestimate cabbage—it makes an incredible base for a flavorful, low-carb soup. This keto cabbage soup is packed with ground beef, chopped cabbage, onions, tomatoes, and broth, all simmered until tender and savory.
Cabbage absorbs the flavors of the broth while adding natural sweetness and a hearty texture. This soup is filling, budget-friendly, and surprisingly comforting. You can make it spicy with chili flakes or keep it mild for a classic flavor.
What makes this recipe even better is that it’s low in calories yet still satisfying, making it a fantastic option for those who want to stay in ketosis while also keeping meals light. It’s a staple keto recipe that never disappoints.
No.11. Keto Pumpkin Soup
Pumpkin soup is often thought of as a fall recipe, but this keto version is delicious year-round. It’s smooth, creamy, and lightly spiced, offering a warm, velvety bowl of comfort.
Made with pumpkin puree, heavy cream, garlic, and warming spices like nutmeg and cinnamon, this soup strikes the perfect balance between savory and subtly sweet. The natural creaminess of pumpkin makes it a fantastic low-carb ingredient, and it pairs beautifully with coconut milk or heavy cream.
This soup feels elegant enough for a holiday table but is simple enough for a quick weeknight dinner. Garnish it with roasted pumpkin seeds or a swirl of cream for a beautiful presentation.
No.12. Creamy Keto Hamburger Rotel Soup
This creamy hamburger Rotel soup is bold, cheesy, and bursting with Tex-Mex flavor. With ground beef, Rotel tomatoes, cream cheese, and spices, it’s the perfect comfort soup with a little kick.
The cream cheese makes it silky and rich, while the Rotel adds tangy, slightly spicy notes that balance beautifully with the beef. It’s like a cross between a cheesy dip and a hearty soup, making it a crowd-pleasing option that everyone will enjoy.
It’s quick to prepare and perfect for meal prep since the flavors develop even more the next day. Serve it with shredded cheese, avocado slices, or jalapeños for extra heat.
Want more low-carb meals with bold flavors? Your FREE Keto Cookbook – 21 Delicious Recipes has plenty to explore.
Conclusion
Keto soups are proof that low-carb eating doesn’t have to feel restrictive. From cheesy comfort classics to hearty meat-based soups and veggie-packed bowls, there’s something here for every craving and every season. They’re simple to make, perfect for meal prep, and versatile enough to enjoy for lunch or dinner.
Cooking keto at home is not just healthier—it’s enjoyable and rewarding. With recipes like these 12 keto soups, you’ll always have delicious, warming meals that keep you satisfied while supporting your goals.
