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Pumpkin and fall go hand in hand—but if you’re following a keto lifestyle, you might think most pumpkin recipes are off the table. Not true! With a little creativity, pumpkin can become the star of your favorite low-carb breakfasts, desserts, and even savory meals. These keto pumpkin recipes are cozy, flavorful, and perfect for satisfying those autumn cravings without kicking you out of ketosis.
Pumpkin isn’t just delicious—it’s also packed with fiber, vitamins A and C, and antioxidants. Whether you’re looking for a fluffy breakfast, a creamy cheesecake, or even a warming pumpkin soup, these recipes deliver flavor without the carb overload.
Here are 15 keto pumpkin recipes you’ll want to enjoy all season long!
No.1. Low Carb Keto Pumpkin Muffins
Warm, fluffy, and lightly spiced, these keto pumpkin muffins make the perfect fall breakfast or snack. They’re made with almond flour and pumpkin puree, giving them a moist texture and that cozy pumpkin flavor you love—without the sugar rush. A sprinkle of cinnamon and nutmeg rounds everything out beautifully.
The best part? They bake up quickly, so you can whip up a batch on Sunday and enjoy them all week long with your morning coffee. Top them with a pat of butter or sugar-free cream cheese frosting for a bakery-style experience at home.
These muffins aren’t just satisfying—they’re also versatile. Add chopped pecans for crunch or sugar-free chocolate chips for a sweeter twist. They freeze well, too, so you can always keep some on hand for when cravings strike.
No.2. Keto Pumpkin Crisp
If you’re craving a warm and cozy dessert, keto pumpkin crisp delivers big on flavor. Think of it as pumpkin pie without the crust, topped with a sweet, crunchy almond flour and pecan crumble. It’s sweetened with a low-carb alternative, so you can enjoy a generous scoop without guilt.
The creamy pumpkin filling is spiced with cinnamon, nutmeg, and a touch of clove, making your kitchen smell heavenly while it bakes. Serve it warm with a dollop of sugar-free whipped cream or a scoop of keto-friendly vanilla ice cream for the ultimate fall indulgence.
Perfect for holiday gatherings or a simple family dessert, this crisp is proof that comfort food can be both delicious and keto-friendly.
No.3. Keto Pumpkin Bread
Pumpkin bread is a fall classic, and this keto version is just as delicious as the traditional one. Made with almond and coconut flour, it’s moist, tender, and loaded with pumpkin spice flavor. Each slice is naturally low in carbs, making it a great breakfast or snack option.
Spread with cream cheese, enjoy it plain, or toast it with a little butter for a comforting treat. You can even add sugar-free chocolate chips or walnuts for variety.
This bread stores beautifully, so bake a loaf over the weekend and enjoy it throughout the week. It also makes a wonderful gift for keto friends and family members who miss pumpkin bread but want to stay on track.
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No.4. Creamy Keto Pumpkin Cheesecake
This cheesecake is every pumpkin lover’s dream. Rich, creamy, and perfectly spiced, it combines all the best flavors of fall in a low-carb dessert. The almond flour crust adds just the right crunch, while the velvety pumpkin filling melts in your mouth.
It’s elegant enough for holiday dinners yet simple enough to make for a weekend treat. Serve it chilled with sugar-free whipped cream or a dusting of cinnamon for extra flair.
If you’ve been missing classic pumpkin cheesecake on keto, this recipe will make you forget all about the sugar-filled version. Each slice is indulgent yet perfectly keto-friendly.
No.5. Keto Pumpkin Roll
The pumpkin roll is a showstopper dessert that looks as good as it tastes. A soft pumpkin-spiced sponge cake is rolled around a luscious sugar-free cream cheese filling, creating a beautiful swirl in every slice.
Despite its impressive appearance, it’s easier to make than you’d think. The key is rolling it up while it’s still warm, then letting it set with the creamy filling inside. Once chilled, slice and serve for a dessert that will wow your guests.
It’s the perfect centerpiece for a fall dessert table—and no one will guess it’s low carb!
No.6. Keto Pumpkin Pie
Pumpkin pie is non-negotiable for fall, and this keto version means you don’t have to skip it. With a buttery almond flour crust and smooth pumpkin custard filling, it delivers everything you love about the classic dessert—without the sugar.
The texture is silky and creamy, with just the right amount of spice. Top with sugar-free whipped cream for that authentic holiday experience.
This pie is proof that you can enjoy tradition while sticking to your goals. Bake it for Thanksgiving or any autumn gathering and watch it disappear quickly.
Recipes like this are just the beginning—grab your FREE Keto Cookbook – 21 Delicious Recipes for more!
No.7. Fudgy Keto Pumpkin Brownies
These pumpkin brownies are rich, chocolatey, and oh-so-fudgy with just a hint of pumpkin spice. Almond flour and cocoa powder make the base, while pumpkin puree adds moisture and flavor. The result is a decadent dessert that feels indulgent but fits perfectly into your keto lifestyle.
Swirl extra pumpkin puree into the batter for a marbled effect that looks as good as it tastes. Best served warm, these brownies pair beautifully with a scoop of sugar-free ice cream or a drizzle of melted dark chocolate.
They’re a crowd-pleaser for both keto and non-keto friends alike!
No.8. Fluffy Low Carb Pumpkin Pancakes
Breakfast just got better with these fluffy keto pumpkin pancakes. Made with almond flour and spiced with cinnamon and nutmeg, they’re light, tender, and full of autumn flavor.
Top them with butter and sugar-free maple syrup for a comforting morning meal. Add a sprinkle of chopped pecans or sugar-free chocolate chips to take them to the next level.
These pancakes are quick to whip up and freeze well, making them perfect for meal prep. Enjoy them for breakfast, brunch, or even a late-night snack when pumpkin cravings hit.
No.9. Keto Pumpkin Truffles
Elegant yet easy, keto pumpkin truffles are bite-sized treats packed with fall flavor. A creamy pumpkin-spiced filling is dipped in sugar-free chocolate, making them both festive and indulgent.
These truffles are great for gifting, holiday platters, or keeping in the fridge for a quick sweet fix. Each one is low-carb but tastes like a decadent dessert.
Make a batch ahead of time and store them chilled for when you need a little keto-friendly indulgence.
If you enjoy simple yet satisfying keto sweets, you’ll love the FREE Keto Cookbook – 21 Delicious Recipes!
No.10. Low Carb Pumpkin Fluff Cannolis
These keto cannolis are a fun twist on the Italian classic. Crisp low-carb shells are filled with a pumpkin-flavored cream cheese filling that’s light, fluffy, and full of spice.
The result is a dessert that feels decadent and festive but stays keto-friendly. Top with a dusting of cinnamon or sugar-free chocolate shavings for an extra touch.
Perfect for dinner parties or fall celebrations, these pumpkin fluff cannolis are a unique and memorable dessert.
No.11. Creamy Keto Pumpkin Mousse
This mousse is silky, smooth, and takes just minutes to whip up. Pumpkin puree and cream cheese are blended with spices and a sugar substitute to create a fluffy, cloud-like dessert.
It’s light yet satisfying, making it the perfect treat after a heavy meal. Serve in small glasses topped with whipped cream and a sprinkle of nutmeg for an elegant presentation.
This no-bake recipe is ideal for when you want something sweet without turning on the oven.
No.12. Keto Pumpkin Bars
Moist, flavorful, and easy to slice, keto pumpkin bars are a staple fall dessert. They’re spiced just right and topped with a creamy sugar-free frosting that makes them irresistible.
Bake a batch for parties, potlucks, or meal prep. They store well in the fridge and taste even better the next day as the flavors develop.
Each bar is perfectly portioned, making them an easy grab-and-go keto treat.
Love recipes like this? Grab your FREE Keto Cookbook – 21 Delicious Recipes for even more ideas!
No.13. Keto Pumpkin Soup
Pumpkin isn’t just for desserts—this keto pumpkin soup is proof. Smooth, velvety, and comforting, it’s made with pumpkin puree, cream, and savory spices.
Top with crispy bacon, roasted pumpkin seeds, or a drizzle of olive oil for extra richness. It’s perfect for chilly nights when you want something warming and satisfying.
Serve with a slice of keto bread or a salad for a complete meal.
No.14. Creamy Keto Pumpkin Cheesecake Fat Bombs
These little fat bombs pack big flavor. Cream cheese, pumpkin puree, and spices come together in bite-sized portions that are rich, creamy, and satisfying.
They’re the perfect make-ahead snack or dessert for when you need a quick hit of energy. Store them in the freezer and pop one out whenever cravings strike.
They taste like mini pumpkin cheesecakes but are much easier to make!
No.15. Keto Pumpkin Chia Seed Pudding
This pudding is a wholesome, fiber-rich way to enjoy pumpkin on keto. Chia seeds soak up creamy almond milk and pumpkin puree, creating a thick and satisfying pudding.
Sweetened with a low-carb option and flavored with pumpkin spice, it tastes like dessert but works beautifully as breakfast or a midday snack.
Top with whipped cream, chopped pecans, or a sprinkle of cinnamon for extra texture and flavor. It’s a make-ahead recipe that’s both nourishing and delicious.
Love fat bombs and keto snacks? Don’t forget to claim your FREE Keto Cookbook – 21 Delicious Recipes today.
Conclusion
Pumpkin is one of the most versatile ingredients for keto cooking—whether you’re in the mood for something sweet, savory, or in between. These 15 keto pumpkin recipes show just how creative you can get while staying low-carb. From muffins and cheesecake to soup and fat bombs, there’s truly something for everyone.
So the next time you’re craving fall flavors, skip the sugar-laden treats and whip up one of these keto-friendly pumpkin recipes. They’ll keep you cozy, satisfied, and right on track with your health goals—all season long.
