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If you’re looking for a dish that’s light yet filling, crisp yet savory, and incredibly easy to prepare, Low Carb Asian Chicken Lettuce Wraps deliver all that and more. This dish combines juicy, seasoned chicken with aromatic vegetables and a flavorful, umami-rich sauce, all wrapped in delicate butter lettuce leaves for a refreshing crunch in every bite.
These wraps are not only satisfying, but they’re also perfect for anyone following a low-carb or ketogenic lifestyle. They’re fast to whip up, easy to customize, and bursting with fresh, Asian-inspired flavors. Whether you’re new to keto or a seasoned meal-prepper, these wraps deserve a permanent spot in your weekly rotation.
Why You’ll Love These Low Carb Asian Chicken Lettuce Wraps
Let’s break down the reasons these wraps are a must-try:
1. Keto and Low-Carb Friendly
Each wrap is low in net carbs, thanks to the lettuce base and sugar-free sauce. Perfect for anyone watching carbs or avoiding processed foods.
2. Fast and Weeknight Friendly
The entire dish comes together in less than 30 minutes, making it ideal for busy weeknights or lazy weekends. Using pre-cooked chicken can cut the prep time even further.
3. Light but Satisfying
Even though the wraps are light, they’re packed with protein and healthy fats that keep you full longer without the sluggishness of a heavy meal.
4. Big on Flavor
From garlic and ginger to soy sauce and sesame oil, these wraps are layered with classic Asian flavors that satisfy your takeout cravings—without the carbs or hidden sugars.
5. Flexible and Customizable
You can easily adapt the recipe to fit your tastes—swap in different proteins, add more veggies, or turn up the spice level.
Craving more keto-friendly meals with bold flavors? Download your FREE Keto Cookbook – 21 Delicious Recipes to discover easy, low-carb dishes your whole family will love.
Ingredients List
Here’s a detailed breakdown of what you’ll need to make this recipe successful. Choose fresh, high-quality ingredients for the best flavor and texture.
Main Ingredients:
2 cups cooked chicken – Use shredded rotisserie chicken, grilled chicken breast, or pan-seared chicken thighs. Dice or shred into bite-sized pieces.
1 tablespoon avocado oil – A healthy fat with a high smoke point; perfect for sautéing aromatics.
1 tablespoon fresh garlic, minced – Use fresh garlic for the most robust flavor.
1 teaspoon fresh ginger, minced or grated – Optional, but adds a fragrant, peppery kick.
¼ cup green onions, sliced – Adds sharpness and brightness to the dish.
¼ cup shredded carrots – Provides crunch and color; can be omitted for stricter keto, but adds flavor.
8–10 butter lettuce leaves – Washed and patted dry. Choose large, unbroken leaves for easy wrapping.
For the Sauce:
2 tablespoons soy sauce or tamari – Tamari keeps it gluten-free; use coconut aminos for soy-free diets.
1 tablespoon rice vinegar – Balances the saltiness with acidity.
1 tablespoon toasted sesame oil – Adds rich, nutty depth to the sauce.
½ tablespoon Sriracha or chili garlic sauce – Optional for heat; adjust to taste.
1 teaspoon monk fruit sweetener – Balances savory with a subtle hint of sweetness; erythritol or stevia work too.
Optional Garnishes:
Chopped peanuts or cashews (if not allergic)
Fresh cilantro leaves
Toasted sesame seeds
Lime wedges
Additional green onion
Read More: Low Carb Beef and Broccoli Stir Fry
Step-by-Step Cooking Instructions
Follow these easy steps to create lettuce wraps that are bursting with flavor and crunch.
Step 1: Prepare the Chicken
If using leftover or rotisserie chicken, remove skin and bones, then shred or dice into small pieces. If cooking from raw, season lightly with salt and pepper and sauté or grill until cooked through before chopping.
Step 2: Make the Sauce
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, Sriracha (if using), and monk fruit sweetener. Stir until well combined and set aside. This sauce is key—it brings balance, tang, umami, and just a touch of heat.
Step 3: Sauté Aromatics
Heat avocado oil in a large skillet over medium heat. Add minced garlic and ginger and sauté for 30–60 seconds, just until fragrant. Don’t let them brown—this step builds the base of flavor for the dish.
Step 4: Add Chicken and Sauce
Add the cooked chicken to the pan. Pour in the sauce and stir to combine. Let it simmer for about 4–5 minutes until the chicken is warmed through and the sauce thickens slightly. Stir occasionally to coat the chicken evenly.
Step 5: Stir in Vegetables
Turn off the heat and gently mix in shredded carrots and green onions. This step keeps the veggies crisp and fresh, adding great texture to every bite.
Step 6: Assemble the Wraps
Lay butter lettuce leaves on a serving plate. Spoon a generous portion of the chicken mixture into each leaf. Top with optional garnishes like chopped peanuts, cilantro, or sesame seeds. Serve immediately.
Want step-by-step guides for more satisfying keto recipes? Download the FREE Keto Cookbook – 21 Delicious Recipes and explore a range of meals just like this.
Tips and Substitutions
Here’s how to adapt and perfect your wraps to match your preferences:
Make It Spicier:
Add extra Sriracha or a pinch of crushed red pepper to the sauce.
Mix in chili oil for a smoky kick.
Lower the Carbs:
Skip the carrots or reduce to 1–2 tablespoons.
Use coconut aminos instead of soy sauce to slightly reduce sodium.
Vegetarian Option:
Replace chicken with finely chopped mushrooms or crumbled tofu.
Use the same sauce and aromatics for great flavor.
Other Lettuce Types:
Romaine hearts offer a crisp crunch.
Iceberg lettuce has sturdy leaves and a refreshing texture.
Read More: Keto Creamy Italian Tuscan Chicken
Recipe Variations
Thai-Style Lettuce Wraps:
Add fish sauce and chopped Thai basil to the sauce, then garnish with crushed peanuts and fresh lime juice.
Teriyaki Chicken Wraps (Keto Version):
Use a sugar-free teriyaki sauce and add diced grilled pineapple (in moderation) for a sweet-savory combo.
Beef or Pork Lettuce Wraps:
Substitute the chicken with cooked ground beef, pork, or even shrimp for a delicious twist.
Asian Slaw Wraps:
Add a quick slaw of shredded cabbage and radish dressed with vinegar and sesame oil for an extra-crunchy filling.
For more flavorful, low-carb inspiration, don’t forget to grab your FREE Keto Cookbook – 21 Delicious Recipes.
Nutritional Information
(Approx. Per Serving – 2 Wraps)
Here’s an estimated breakdown using common ingredients:
Calories: 225
Protein: 25g
Fat: 13g
Total Carbohydrates: 6g
Fiber: 2g
Net Carbs: 4g
Sugars: 1g
Sodium: 580mg
Vitamin A: 50% DV
Vitamin C: 15% DV
This dish is a balanced keto-friendly meal with lean protein, healthy fats, and just a few net carbs per serving.
Read More: Rustic Keto Chicken Cacciatore
Storage and Serving Suggestions
Storage:
Chicken mixture: Store in an airtight container in the fridge for up to 4 days.
Lettuce leaves: Keep dry and in a separate container or zip-top bag with a paper towel to absorb moisture.
Freezing:
The chicken filling can be frozen for up to 2 months. Thaw and reheat in a skillet before serving.
Do not freeze the lettuce.
Serving Ideas:
Serve with lime wedges and extra Sriracha on the side.
Pair with keto-friendly miso soup or cucumber salad for a full meal.
Present wraps on a platter for DIY lettuce wraps at parties or family dinners.
Looking for more make-ahead keto meals like this? Download the FREE Keto Cookbook – 21 Delicious Recipes and streamline your weekly meal prep.
Common Questions
Can I make the filling ahead of time?
Yes! The chicken mixture can be made 3–4 days in advance. Just reheat gently before assembling the wraps.
What’s the best lettuce for wraps?
Butter lettuce is ideal because of its soft texture and cup-like shape, but iceberg or romaine also work.
Can I eat these cold?
Absolutely. These wraps taste great both warm and chilled, making them perfect for packed lunches or outdoor meals.
Are these suitable for kids?
Yes—just reduce or omit the spicy elements like Sriracha. You can also let kids build their own wraps with fun toppings.
Conclusion
Low Carb Asian Chicken Lettuce Wraps are everything a great keto recipe should be: flavorful, nourishing, quick to prepare, and easy to customize. Whether you’re cooking for one or feeding a family, these wraps bring vibrant Asian flavors to your table without the carbs or guilt.
With clean ingredients, fresh vegetables, and a sauce that ties it all together, this is one recipe you’ll want to return to again and again.
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