Fresh Peach Salsa Recipe with Strawberry, Mango & Peppers – Easy & Healthy

There’s nothing quite like the vibrant, refreshing bite of a homemade fruit salsa on a warm summer day. This Fresh Peach Salsa recipe—infused with juicy strawberries, ripe mango, sweet bell peppers, and just the right amount of heat from jalapeños—is a celebration of seasonal produce and bold, bright flavors.

I first discovered this fusion-style salsa when experimenting with leftovers from a weekend fruit haul. Peaches were at their peak, mangoes were irresistibly sweet, and strawberries brought the perfect tartness. Combined with crisp red peppers, a squeeze of lime, and a touch of spice, the mixture was nothing short of addictive.

Whether you’re preparing appetizers for a summer cookout, topping off grilled salmon, or looking for a healthier alternative to store-bought dips, this fruit salsa is a versatile, easy-to-make recipe that tastes as stunning as it looks.

Why Make This Fresh Peach Salsa Recipe?

This salsa is far more than a pretty side dish. It’s a nutrient-dense, flavor-packed, and fuss-free recipe that elevates nearly any meal while supporting your health goals.

1. Bursting with Antioxidants and Vitamins
Peaches, strawberries, and mangoes are rich in immune-boosting vitamin C and powerful antioxidants that help fight inflammation and support skin health.

2. Quick and No-Cook
You don’t need to turn on the oven or stove. Everything is raw and ready in 15 minutes, making it perfect for hot days or busy schedules.

3. A Perfect Balance of Sweet and Spicy
The natural sweetness of the fruit pairs beautifully with the zesty lime and jalapeño heat, creating a harmonious flavor profile that suits many palates.

4. Multi-Functional and Meal-Ready
Serve this salsa with grilled proteins, use it to top tacos or grain bowls, or simply enjoy it with your favorite chips.

5. Naturally Gluten-Free and Vegan
No dairy, no gluten, no animal products—just fresh, clean ingredients everyone can enjoy.

If you’re someone who wants to fuel your body with flavorful foods that contribute to better energy, digestion, and immune function, this recipe is a delicious place to start.

You’ll also find hundreds more in The Encyclopedia of Power Foods, a must-have for anyone looking to harness the healing potential of whole ingredients.

Ingredients List

Here’s what you’ll need to create this colorful and nutrient-rich peach salsa. Choose the freshest, ripest fruit you can find for the best results.

Core Ingredients:

• 2 large ripe peaches, peeled (if desired), pitted, and finely diced

• 1 ripe mango, peeled and diced

• 1/2 cup fresh strawberries, hulled and chopped

• 1 small red bell pepper, diced

• 1/2 small red onion, finely chopped

• 1 fresh jalapeño pepper, seeded and minced (adjust for spice preference)

• 1/4 cup fresh cilantro leaves, finely chopped

• Juice of 1 lime, freshly squeezed

• 1/4 teaspoon sea salt, or to taste

Optional Enhancements:

• 1 teaspoon honey or maple syrup, for added sweetness if the fruit is not fully ripe

• Zest of 1 lime, for extra citrus fragrance

• 1 small avocado, diced and gently folded in just before serving

• 1 tablespoon finely chopped mint, for a refreshing twist

Every ingredient in this dish has a function—mango for fiber and potassium, strawberries for vitamin C, and bell pepper for beta carotene.

Read More: Top 10 Fresh Peach Recipes

Step-by-Step Instructions

This salsa is as easy to make as it is to love. Here’s how to get the freshest flavor in every bite.

Step 1: Wash and Prepare Your Ingredients

Rinse all produce thoroughly under cool water and pat dry. If peaches are very ripe, you may want to peel them by blanching briefly in hot water, then slipping off the skins. Dice the peaches, mango, strawberries, and bell pepper into small, even pieces. Finely chop the red onion and cilantro.

Step 2: Mince the Jalapeño

Remove the seeds and white membrane from the jalapeño for a milder heat. Mince it very finely. If you like things spicy, keep the seeds or add more than one jalapeño.

Step 3: Combine Everything in a Bowl

In a large mixing bowl, gently combine the diced fruit, bell pepper, onion, jalapeño, and cilantro.

Step 4: Add Lime Juice and Season

Squeeze in the juice of one lime. Add the salt and gently toss the ingredients together until evenly coated. Taste and adjust lime or salt as needed. If the fruit is a little tart, a teaspoon of honey or maple syrup can help balance the flavors.

Step 5: Let the Flavors Marinate

Let the salsa sit at room temperature for 10–15 minutes before serving. This gives the ingredients time to blend and intensify in flavor.

Step 6: Serve and Enjoy

Transfer the salsa to a serving bowl and enjoy immediately, or chill in the refrigerator until ready to use.

For best texture and brightness, serve the salsa the same day you prepare it. If you’re planning to use avocado, wait until just before serving to stir it in to prevent browning.

For more tips like this and dozens of flavor-enhancing tricks, explore The Encyclopedia of Power Foods. It’s an indispensable kitchen companion for smart, health-conscious cooks.

Tips and Substitutions

This recipe is forgiving and flexible. You can adjust it based on seasonality, availability, or personal taste.

Helpful Tips:

• Use ripe but firm fruit to prevent the salsa from becoming too soft or watery.

• Chill the bowl before serving if you’re preparing it ahead of time for a refreshing finish.

• Dice ingredients uniformly to ensure balanced flavor and attractive presentation.

Substitutions:

• Peaches: Substitute with nectarines or plums if peaches are out of season.

• Strawberries: Try blueberries or raspberries for a berry twist.

• Mango: Pineapple or papaya offers a similar tropical sweetness.

• Cilantro: Not a fan? Use fresh basil, parsley, or mint.

These substitutions make it easy to personalize your salsa or adapt it to different flavor profiles or dietary needs.

Read More: Easy 4 Ingredient Peach Cobbler Pie

Recipe Variations

Make this salsa your own with these exciting variations:

1. Tropical Peach Salsa

Add chopped pineapple and shredded coconut for a Caribbean-style version perfect for fish tacos or coconut shrimp.

2. Spicy Avocado Peach Salsa

Dice one small avocado and stir it in gently. Add more jalapeño or a pinch of cayenne for an extra kick.

3. Black Bean and Corn Peach Salsa

Stir in 1/2 cup black beans and 1/2 cup roasted corn kernels for a hearty, Tex-Mex inspired version.

4. Mediterranean Fusion

Add diced cucumber, crumbled feta, and a few Kalamata olives for a fresh and tangy Mediterranean twist.

For more creative recipe variations using powerful superfoods, The Encyclopedia of Power Foods is a goldmine of inspiration.

Nutritional Information

(Per 1/2 Cup Serving)

Read More: Homemade Peach Jam Recipe

Storage and Serving Suggestions

Storage:

• Refrigerator: Store in a tightly sealed glass or BPA-free plastic container for up to 3 days.

• Do not freeze: The fruit will break down and become mushy when thawed.

• Avoid storing with avocado: If using avocado, keep it separate and add only before serving to maintain freshness.

Serving Ideas:

• Spoon over grilled fish, shrimp, chicken, or pork.

• Serve with tortilla chips as a colorful appetizer.

• Add to tacos, burrito bowls, or grain salads.

• Mix with cooked quinoa for a refreshing summer side dish.

• Top a slice of toasted sourdough with salsa and goat cheese.

Looking for even more nutrient-rich pairing ideas? The Encyclopedia of Power Foods includes full meal plans and food-pairing strategies to help you optimize taste and nutrition.

Common Questions

Can I make this salsa ahead of time?
Yes, and it often tastes better after the flavors sit for an hour. Just be sure to stir well before serving.

How spicy is this salsa?
The heat level is mild to moderate, depending on how much jalapeño you include. For a very mild salsa, omit the pepper entirely.

Can I use canned fruit?
Fresh is best, but in a pinch, canned peaches (in juice, not syrup) or jarred mango can be used. Drain well and pat dry before dicing.

How do I prevent the salsa from getting watery?
Use ripe but firm fruit, dice evenly, and avoid over-mixing. Let it rest briefly before serving so excess juice settles at the bottom.

Can I use frozen fruit?
Not recommended, as thawed fruit tends to be too soft and watery. However, frozen mango or strawberries can be used in small amounts if fresh is unavailable.

Conclusion

This Fresh Peach Salsa brings a unique, mouthwatering balance of sweet, spicy, and tangy to your table with minimal effort and maximum flavor. It’s a healthy, colorful addition to nearly any meal—whether you’re planning a summer BBQ, packing a lunch, or simply want a refreshing, nutrient-dense snack.

Cooking with whole, vibrant ingredients like these doesn’t just taste good—it supports your body with every bite.