Creamy Sun-Dried Tomato Shrimp Pasta with Spinach and Ptitim

There’s something incredibly comforting about twirling a forkful of creamy pasta—especially when it’s loaded with juicy shrimp, vibrant spinach, and the rich, tangy bite of sun-dried tomatoes. This Creamy Sun-Dried Tomato Shrimp Pasta is a one-pan wonder that brings gourmet flair to your table without fuss.

Made with ptitim (also known as Israeli couscous), this dish offers a delightful texture that soaks up the creamy garlic-infused sauce beautifully. Whether you’re craving a cozy weeknight dinner or looking to impress guests with minimal effort, this recipe delivers indulgent flavor and satisfying nutrition in every bite.

Why Make This Creamy Sun-Dried Tomato Shrimp Pasta?

Here’s why this recipe deserves a spot in your regular dinner rotation:

1. Flavorful and Satisfying

The savory combination of garlic, parmesan, sun-dried tomatoes, and tender shrimp creates a bold, rich flavor profile that feels indulgent yet balanced.

2. One-Pan Convenience

This entire dish comes together in one pan—fewer dishes, less cleanup, and more time to relax.

3. Nutrient-Dense Ingredients

Shrimp provides lean protein and essential minerals, while spinach adds antioxidants and iron. Sun-dried tomatoes deliver a concentrated dose of lycopene and flavor.

4. Customizable to Your Preferences

From gluten-free swaps to plant-based alternatives, this recipe adapts well to your dietary needs.

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Ingredients List

Prepare these ingredients before you start cooking. This recipe serves four people.

Main Ingredients:

• 1 tablespoon olive oil

• 1 lb (450g) large shrimp, peeled and deveined

• Salt and black pepper to taste

• 2 cloves garlic, minced

• ½ cup sun-dried tomatoes (packed in oil), drained and sliced

• 2 cups fresh spinach

• 1 cup ptitim (Israeli couscous)

• 2½ cups chicken or vegetable broth

• 1 cup heavy cream

• ½ cup grated parmesan cheese

• 1 teaspoon Italian seasoning

• ¼ teaspoon crushed red pepper flakes (optional)

Optional Garnishes:

• Chopped fresh parsley or basil

• Extra parmesan cheese

• Lemon wedges for serving

Read More: Creamy Parmesan Garlic Shrimp with Pasta

Step-by-Step Instructions

Follow these detailed steps to make the dish flawlessly.

1. Sear the Shrimp

• Heat olive oil in a large skillet over medium-high heat.

• Season shrimp with salt and pepper.

• Add shrimp to the skillet and cook for 1–2 minutes per side until pink and opaque.

• Remove and set aside.

2. Sauté Garlic and Sun-Dried Tomatoes

• In the same pan, reduce heat to medium.

• Add garlic and sun-dried tomatoes, stirring for about 1 minute until fragrant.

3. Add Spinach and Toast Ptitim

• Stir in the spinach and cook until wilted.

• Add the ptitim and toast for 1–2 minutes, stirring frequently.

4. Add Broth and Simmer

• Pour in the broth, add Italian seasoning and red pepper flakes.

• Bring to a boil, reduce heat, cover, and simmer for 10–12 minutes.

• Stir occasionally until ptitim is tender and most of the liquid is absorbed.

5. Stir in Cream and Cheese

• Reduce heat to low.

• Add cream and parmesan, stirring until the sauce thickens, about 2–3 minutes.

6. Combine with Shrimp

• Return shrimp to the skillet and stir gently to combine.

• Cook for 1 more minute until heated through.

7. Serve

• Garnish with herbs, more parmesan, or a splash of lemon juice.

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Tips and Substitutions

Make this dish your own with these helpful adjustments.

Use a different pasta:
If ptitim is unavailable, use orzo or small pasta shells. For a gluten-free version, try quinoa or brown rice pasta.

Lighten the sauce:
Use half-and-half instead of heavy cream, or substitute with unsweetened almond milk and a little cornstarch.

Make it dairy-free:
Replace the cream with coconut cream and use a dairy-free parmesan alternative.

Add vegetables:
Boost nutrition by tossing in mushrooms, zucchini, or roasted red peppers.

Adjust the spice:
Add smoked paprika or Cajun seasoning for extra depth of flavor.

Read More: Shrimp Scampi Pasta with Garlic

Recipe Variations

This recipe is flexible and works well with these variations.

Vegetarian version:
Replace shrimp with chickpeas or white beans. Add more greens or sun-dried tomato pesto for richness.

Lemon garlic pasta:
Add lemon zest and juice for a bright, citrusy version. Use garlic butter for a deeper flavor.

Salmon instead of shrimp:
Swap shrimp with cooked salmon fillets for a heart-healthy alternative rich in omega-3s.

Low-carb version:
Serve the creamy sauce over spiralized zucchini or roasted cauliflower instead of ptitim.

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Nutritional Information

(Per Serving, Approximate)

Storage and Serving Suggestions

Storage Instructions:

• Let leftovers cool completely.

• Store in an airtight container in the refrigerator for up to 3 days.

• Reheat on the stovetop with a splash of cream or broth.

Can You Freeze It?

• Yes, but note that cream-based sauces may separate slightly when thawed.

• Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.

Serving Tips:

• Pair with a fresh green salad or steamed broccoli.

• Serve with crusty whole grain bread or garlic toast.

• Garnish with chopped herbs and lemon wedges for a restaurant-style presentation.

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Common Questions

Can I use pre-cooked shrimp?
Yes. Add them at the end just to warm through to avoid overcooking.

Is ptitim the same as regular couscous?
No. Ptitim (Israeli couscous) is larger, chewier, and toasts well in savory dishes.

Can I make it ahead of time?
Yes, though it’s best fresh. Prep all ingredients and cook when ready to serve.

How can I make it more protein-rich?
Add white beans, tofu, or double the shrimp for an extra protein boost.

What if I don’t like spinach?
Use kale, Swiss chard, or skip the greens entirely and add roasted veggies instead.

Conclusion

This Creamy Sun-Dried Tomato Shrimp Pasta is everything a great meal should be—flavorful, nourishing, and easy to prepare. It turns simple ingredients into something extraordinary with a creamy texture and bold Mediterranean-inspired flavors.

The next time you need a quick and delicious dinner that satisfies both comfort and health, give this recipe a try. It’s proof that powerful food doesn’t have to be complicated.

You May Also Like:

1. Creamy Cajun Shrimp and Sausage Pasta

2. Creamy Ground Beef Gnocchi

3. Viral Cucumber Salad Recipe

4. Classic Italian Bruschetta Recipe

5. Shrimp Scampi Pasta with Garlic

6. Creamy Parmesan Garlic Shrimp with Pasta