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When it comes to eating healthier and shedding extra pounds, soup is one of the most satisfying meals you can turn to. It’s warm, hearty, budget-friendly, and the perfect way to pack in nutrients while keeping your calorie count low. And if you’re following the Weight Watchers plan—or just looking to eat cleaner—these Weight Watchers soup recipes are going to be your best friends.
What makes these weight watchers soup recipes special? They’re filling without being heavy, made with real ingredients, and designed to help you feel satisfied while staying within your daily points. Whether you’re looking for a hearty bowl of taco soup, a creamy butternut squash version, or the classic zero-point vegetable blend, this list has you covered.
Best of all, they’re quick to whip up, beginner-friendly, and versatile—cook them on the stove, in your Crock Pot, or in your Instant Pot.
No.1. Weight Watchers Minestrone Soup
This Weight Watchers Minestrone Soup is your ticket to a hearty, veggie-packed dinner that’s both comforting and waistline-friendly. Bursting with flavor and nutrients, it’s entirely plant-based, gluten-free, and perfect for vegans. And best of all—it’s ready in under 30 minutes!
What sets this minestrone apart is its flexibility. Toss in your favorite vegetables, beans, and pasta alternatives. If you’re craving something more filling, add ground turkey or lean sausage for extra protein. Whether you make it in your Crock Pot, Instant Pot, or stovetop, this soup delivers big taste with minimal effort.
The tomato-based broth is loaded with Italian herbs and garlic, giving it that irresistible “just like Olive Garden” flavor—only healthier and lighter.
No.2. Weight Loss Cabbage Soup
Weight Loss Cabbage Soup is one of those classic recipes that truly delivers on its promise—it’s filling, flavorful, and surprisingly simple. Made with chopped cabbage, tomatoes, carrots, celery, and spices, this soup is low-calorie but full of body and taste.
Don’t let the humble ingredients fool you. The way the cabbage soaks up the savory tomato broth and softens just enough to give you a tender bite makes this a comfort dish you’ll want to have weekly.
It’s also naturally vegan, gluten-free, and budget-friendly. Many people use this soup as part of a “cabbage soup diet” or a jumpstart to clean eating. And it’s easy to adapt—throw in bell peppers or swap in spinach at the end for more greens.
No.3. Weight Watchers Crock Pot Potato Soup
Who says you have to skip creamy comfort foods on Weight Watchers? This Crock Pot Potato Soup is the ultimate guilt-free indulgence—rich, warm, and satisfying, yet light enough to fit into your daily plan.
Using frozen hash browns as a base makes this soup incredibly easy. Add in some onion, garlic, broth, and a little light cream cheese or Greek yogurt to create that thick, creamy texture without all the extra fat.
It’s great on its own or topped with a sprinkle of low-fat cheddar and chives. And thanks to the slow cooker, you can set it and forget it—coming home to a cozy bowl of goodness.
This recipe proves you don’t need heavy cream to enjoy a deliciously creamy soup.
Want to learn more about food swaps like this? The Encyclopedia of Power Foods dives into nutrient-dense alternatives that fuel your goals.
No.4. Weight Watchers Lentil Soup
If you’re looking for something hearty, protein-packed, and entirely plant-based, Weight Watchers Lentil Soup is it. Lentils are a powerhouse food—high in fiber, rich in iron, and great for keeping you full longer.
This soup combines green or brown lentils with carrots, celery, garlic, and tomatoes simmered in a savory broth with just a hint of cumin or smoked paprika. The flavors deepen as it simmers, making leftovers even better the next day.
It’s naturally gluten-free and perfect for batch cooking. Whether you’re vegan or just want to incorporate more meatless meals, this is a satisfying, wholesome option.
No.5. Turkey Vegetable Soup
This Turkey Vegetable Soup is the definition of clean comfort food. Made with lean ground turkey, chopped vegetables, and a light broth, it’s one of the best ways to get back on track after a weekend of indulgence.
Ground turkey adds just the right amount of richness without the heaviness. Carrots, green beans, zucchini, and tomatoes bring freshness and vibrant color, while herbs like thyme and parsley boost the flavor.
This soup is incredibly low in calories and points, making it ideal for lunch or dinner. It’s also freezer-friendly, so you can make a big batch and save some for busy days.
No.6. Weight Watchers Butternut Squash Soup
Silky, sweet, and savory, Weight Watchers Butternut Squash Soup is a fall favorite that tastes like comfort in a bowl. This low-point soup is Whole30-approved, vegan, gluten-free, and dairy-free—yet still incredibly creamy.
The secret? Roasting or sautéing your squash and onion first to bring out their natural sugars, then blending with broth and a touch of coconut milk (or skip it for a lighter version). Season it with nutmeg, ginger, or curry powder for a flavor twist.
It’s simple, elegant, and perfect for entertaining or just curling up with a book.
Learn more about seasonal ingredients like squash and their surprising health benefits in The Encyclopedia of Power Foods—a must-read for soup lovers who want to eat with intention.
No.7. Cabbage Fat Burning Soup
This Cabbage Fat Burning Soup is a timeless classic for a reason—it’s low in calories, loaded with veggies, and helps boost metabolism thanks to ingredients like cabbage, celery, tomatoes, and bell pepper.
Make a big pot at the beginning of the week and reheat for quick, light meals that don’t derail your goals. The broth is simple and savory, seasoned with garlic, herbs, and a pinch of spice if you like heat.
People often use this as a reset or cleansing soup, but it’s also a great go-to when you want something warm and satisfying with zero guilt.
No.8. The Best Vegetable Soup
This truly is The Best Vegetable Soup—hearty, delicious, and satisfying without being heavy. It’s packed with a medley of carrots, green beans, peas, corn, potatoes, and tomatoes all simmered in a savory broth.
Adding just a touch of chicken broth gives this soup a comforting flavor without meat, though it works beautifully with shredded chicken or turkey if you want more protein.
Perfect for meal prep and extremely versatile, this soup is also a great way to use up leftover veggies.
No.9. Weight Watchers Copycat Panera Broccoli Cheddar Soup
Yes, you can enjoy creamy, cheesy soup while still sticking to your Weight Watchers goals! This Copycat Panera Broccoli Cheddar Soup brings all the flavor with none of the guilt.
Lightened up with reduced-fat cheddar and Greek yogurt or light cream cheese, this soup gets its richness without heavy cream. Broccoli florets are the star here, providing fiber and vitamins in every spoonful.
Cook it quickly in your Instant Pot or on the stovetop and serve with a slice of light toast or alongside a salad for a full meal.
The Encyclopedia of Power Foods will show you how to make smart ingredient swaps like these that maximize flavor and nutrition.
No.10. Weight Watchers Stuffed Pepper Soup
This Stuffed Pepper Soup delivers the bold flavors of traditional stuffed peppers—think ground meat, bell peppers, tomatoes, and rice—but in cozy soup form. It’s simple, budget-friendly, and deeply satisfying.
Use lean ground turkey or beef to keep it light, and brown rice or cauliflower rice depending on your carb goals. The tomato broth is seasoned with garlic, oregano, and a little smoked paprika for depth.
This is a one-pot wonder that works for weeknight dinners and makes fantastic leftovers.
No.11. Zero Point Vegetable Soup
Here’s your new favorite go-to: Zero Point Vegetable Soup. That’s right—this soup won’t cost you a single point on your WW plan, but it will fill you up and satisfy your cravings.
Loaded with non-starchy vegetables like zucchini, green beans, cabbage, tomatoes, and celery, it’s light, nutrient-dense, and perfect any time of day. Add in shredded chicken or beans for a protein boost.
This is a meal prep staple—make a big batch and store it for the week.
No.12. Weight Watchers Taco Soup
Spicy, zesty, and absolutely delicious, Weight Watchers Taco Soup is a protein-packed bowl of comfort. Made with lean ground turkey or chicken, beans, corn, tomatoes, and classic taco seasoning, it’s like a fiesta in a bowl!
It’s incredibly filling and makes portion control a breeze. Top with a spoonful of light sour cream, avocado, or fresh cilantro for extra flavor without adding many points.
Make it once, and you’ll find yourself returning to this bold and satisfying soup again and again.
Want more recipes like this that fit your lifestyle and taste buds? The Encyclopedia of Power Foods has you covered.
Conclusion
Healthy eating doesn’t have to mean boring food or endless prep. These Weight Watchers soup recipes prove you can eat well, feel full, and enjoy every spoonful—all while supporting your goals. Whether you’re just starting out or looking to freshen up your meal plan, soup is a perfect place to begin.
So grab your pot, prep your veggies, and get simmering—because feeling your best has never been so comforting.
