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When the summer sun blazes and the air is thick with heat, there’s nothing quite like a refreshing, hydrating dish to cool you down. Enter the Watermelon Cucumber Salad—a vibrant, crisp, and flavorful salad that perfectly captures the essence of summer.
This salad combines the juicy sweetness of watermelon with the cool crunch of cucumber, complemented by the tang of feta cheese and the aromatic freshness of mint. It’s a dish that not only delights the palate but also offers a visual feast with its bright colors and inviting presentation.
Why Make This Watermelon Cucumber Salad?
1. Hydration Hero
Both watermelon and cucumber boast high water content—watermelon is about 91% water, and cucumbers are around 95% water. This makes the salad an excellent choice for staying hydrated during hot days.
2. Nutrient-Rich
Beyond hydration, this salad offers a range of nutrients. Watermelon provides vitamin C and antioxidants like lycopene, while cucumbers offer vitamin K and potassium. The addition of feta cheese introduces calcium and protein, making the salad both refreshing and nourishing.
3. Quick and Easy
With minimal ingredients and no cooking required, this salad comes together in just 15 minutes. It’s perfect for impromptu gatherings, picnics, or a light lunch.
4. Versatile and Customizable
The base recipe is delicious on its own, but it also serves as a canvas for various additions and substitutions to suit different tastes and dietary needs.
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Ingredients List
Serves 4-6
4 cups watermelon, cubed
2 cups cucumber, sliced (preferably English or Persian cucumbers)
½ cup feta cheese, crumbled
¼ cup fresh mint leaves, chopped
¼ cup red onion, thinly sliced
2 tablespoons extra virgin olive oil
1 tablespoon fresh lime juice
Salt and freshly ground black pepper, to taste
Optional Add-ins:
¼ cup pistachios, chopped (for added crunch)
1 jalapeño, seeded and finely chopped (for a spicy kick)
1 avocado, diced (for creaminess)
Step-by-Step Instructions
Prepare the Ingredients: Cube the watermelon and slice the cucumber. Thinly slice the red onion and chop the fresh mint leaves.
Combine in a Bowl: In a large mixing bowl, combine the watermelon, cucumber, red onion, and mint.
Add Feta Cheese: Gently fold in the crumbled feta cheese, ensuring even distribution without breaking the watermelon cubes.
Dress the Salad: Drizzle the olive oil and lime juice over the salad. Season with salt and freshly ground black pepper to taste.
Toss and Serve: Gently toss the salad to combine all ingredients. Serve immediately for the freshest taste.
Tips and Substitutions
Vegan Version: Replace feta cheese with vegan feta or omit it entirely for a dairy-free option.
Herb Variations: If mint isn’t available, fresh basil or cilantro can be excellent alternatives, each bringing a unique flavor profile.
Nut-Free Option: If adding nuts, ensure guests have no allergies. Alternatively, sunflower seeds can provide a similar crunch.
Advance Preparation: While best served fresh, you can prepare the ingredients ahead of time and store them separately. Combine and dress the salad just before serving to maintain its crispness.
Similar instructions are available for you to follow!
Dive deeper into the world of plant-based cuisine with our Plant-Based Cookbook – 200 Vegan Recipes. From refreshing salads to hearty mains, discover recipes that cater to every palate and occasion.
Recipe Variations
Mediterranean Twist: Add Kalamata olives and a sprinkle of oregano for a Mediterranean flair.
Asian-Inspired: Incorporate sesame oil, rice vinegar, and a dash of soy sauce. Top with toasted sesame seeds for added texture.
Spicy Kick: Include thinly sliced jalapeños or a pinch of red pepper flakes to introduce heat.
Fruit Fusion: Mix in other fruits like strawberries or mango for a sweeter profile.
Nutritional Information
Per Serving (based on 6 servings):
Calories: Approximately 126 kcal
Protein: 3.2 g
Fat: 4.7 g
Carbohydrates: 19 g
Fiber: 1 g
Sugars: 7 g
Sodium: 150 mg
Calcium: 6% of the Daily Value
Note: Nutritional values may vary based on specific ingredients and portion sizes.
Storage and Serving Suggestions
Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the salad may release additional liquid over time; simply drain excess liquid before serving.
Serving Suggestions: This salad pairs wonderfully with grilled dishes, such as tofu skewers or veggie burgers. It’s also a delightful accompaniment to light sandwiches or as part of a picnic spread.
Transform your meals with our Plant-Based Cookbook – 200 Vegan Recipes. Whether you’re a seasoned vegan or just starting out, this cookbook offers a wealth of recipes to inspire and nourish.
Common Questions
Q: Can I make this salad ahead of time?
A: It’s best to prepare and consume the salad fresh. However, you can chop the ingredients in advance and store them separately. Combine and dress the salad just before serving to maintain optimal texture and flavor.
Q: What type of cucumber is best for this salad?
A: English or Persian cucumbers are ideal due to their thin skins and minimal seeds, which contribute to a better texture and flavor in the salad.
Q: Is there a substitute for feta cheese?
A: Absolutely! For a dairy-free option, use vegan feta or crumbled tofu seasoned with a bit of lemon juice and salt to mimic the tanginess of feta.
Q: How can I add more protein to this salad?
A: Consider adding chickpeas, quinoa, or grilled tofu to boost the protein content while keeping the dish plant-based.
Embrace the flavors of summer with this refreshing Watermelon Cucumber Salad. It’s a dish that not only delights the senses but also nourishes the body. Whether you’re hosting a gathering or seeking a light meal, this salad is sure to impress.
For more plant-based inspirations, don’t forget to check out our Plant-Based Cookbook – 200 Vegan Recipes. Happy cooking!
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