9 Best Protein Overnight Oats Recipes

Overnight oats have taken the breakfast world by storm, and for good reason: they’re quick, customizable, and can be prepped the night before so you can grab-and-go in the morning. By adding protein-packed ingredients—like Greek yogurt, protein powder, or nut butter—you’ll keep hunger at bay, support muscle recovery, and power through hectic days.

Whether you want a chocolatey treat, a fruity twist, or a nutty delight, these 9 best protein overnight oats recipes deliver delicious flavor without sacrificing nutrition. Grab a spoon, dive into creamy oats, and discover breakfasts that balance taste, health, and convenience.

Chocolate Peanut Butter Protein Overnight Oats Recipe

Imagine waking up to the classic combo of creamy peanut butter and rich chocolate in a velvety oat base. This Chocolate Peanut Butter Protein Overnight Oats recipe tastes like dessert—minus the guilt—and keeps you fueled for hours. Perfect for busy schedules, it combines the indulgence of a peanut butter cup with the nutrition of Greek yogurt and oatmeal. You’ll savor every bite while getting a powerful protein boost.

Benefits:

• Loaded with protein from Greek yogurt and protein powder for muscle support.

• Healthy fats from peanut butter help you feel full and satisfied.

• Low prep time—just mix and refrigerate before bed.

• Naturally sweetened, so it’s a healthier alternative to sugary breakfasts.

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened almond milk (or milk of choice)

• ½ cup plain Greek yogurt

• 1 scoop (about 25g) chocolate protein powder

• 1 tablespoon natural peanut butter (or peanut butter powder)

• 1 teaspoon unsweetened cocoa powder

• 1 tablespoon chia seeds

• 1–2 teaspoons pure maple syrup or honey (optional, to taste)

• Pinch of sea salt

• Optional toppings: chopped peanuts, mini dark chocolate chips, sliced banana

Instructions

1. In a mason jar or airtight container, combine the rolled oats, almond milk, and Greek yogurt.

2. Add the chocolate protein powder, peanut butter, cocoa powder, chia seeds, sweetener (if using), and a pinch of salt.

3. Stir thoroughly until all ingredients are well incorporated. Scrape down the sides to ensure no protein powder clumps remain.

4. Seal the jar and refrigerate for at least 6 hours or overnight.

5. In the morning, give the oats a good stir. If the mixture is too thick, add a splash of almond milk to reach your desired consistency.

6. Top with chopped peanuts, mini dark chocolate chips, or sliced banana before serving.

Nutritional Info (per serving)

250 calories | 25g protein | 28g carbs | 7g fat

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Berry Blast Protein Overnight Oats Recipe

Brighten your morning with this Berry Blast Protein Overnight Oats recipe—brimming with mixed berries, creamy oats, and a touch of vanilla. The fruity sweetness complements the protein-rich base, delivering a refreshing, satisfying breakfast. It’s ideal for those who love a burst of antioxidants and natural sweetness without added sugars. Make it tonight and enjoy a vibrant, revitalizing meal tomorrow.

Benefits:

• Packed with antioxidants from blueberries, strawberries, and raspberries.

• Greek yogurt adds extra protein and creaminess.

• Fiber-rich oats and berries support digestion and satiety.

• Naturally sweet and tart, with minimal added sweeteners.

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened almond milk (or milk of choice)

• ½ cup vanilla-flavored Greek yogurt

• 1 scoop (about 25g) vanilla or unflavored protein powder

• ¼ cup mixed berries (fresh or frozen)—blueberries, strawberries, raspberries

• 1 tablespoon chia seeds

• 1 teaspoon pure vanilla extract

• 1–2 teaspoons honey or maple syrup (optional)

• Pinch of sea salt

• Optional toppings: extra berries, sliced almonds, shredded coconut

Instructions

1. In a bowl or jar, mix rolled oats, almond milk, and Greek yogurt until smooth.

2. Add protein powder, chia seeds, vanilla extract, berries, sweetener (if using), and salt. Stir well.

3. Ensure berries are evenly dispersed to avoid clumping.

4. Cover and refrigerate for at least 6 hours or overnight.

5. In the morning, stir the oats—if too thick, add a bit more almond milk.

6. Top with extra berries, sliced almonds, or shredded coconut before serving.

Nutritional Info (per serving)

270 calories | 23g protein | 32g carbs | 6g fat

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Banana Cinnamon Protein Overnight Oats Recipe

Cozy up with the warm flavors of banana and cinnamon in this Banana Cinnamon Protein Overnight Oats recipe. The natural sweetness of ripe banana blends seamlessly with aromatic cinnamon, creating a comforting breakfast that tastes like a treat. Packed with protein from Greek yogurt and protein powder, this recipe keeps you energized all morning. It’s perfect for chilly mornings or anyone craving a hint of spice.

Benefits:

• Natural sweetness from banana reduces added sugar.

• Cinnamon supports healthy blood sugar levels and adds warming flavor.

• High protein content helps curb mid-morning snacking.

• Dairy-free option: use plant-based yogurt and a vegan protein powder.

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened oat milk (or milk of choice)

• ½ cup plain or vanilla Greek yogurt (or dairy-free yogurt)

• 1 scoop (about 25g) vanilla protein powder

• 1 small ripe banana, mashed

• 1 teaspoon ground cinnamon

• 1 tablespoon chia seeds

• 1 teaspoon pure maple syrup or honey (optional)

• Pinch of salt

• Optional toppings: banana slices, chopped walnuts, a dash of cinnamon

Instructions

1. In a jar or bowl, combine rolled oats, oat milk, and Greek yogurt until uniform.

2. Stir in mashed banana, protein powder, cinnamon, chia seeds, sweetener (if using), and salt until fully mixed.

3. Seal and refrigerate overnight (at least 6 hours).

4. In the morning, stir the oats—add extra oat milk if needed for creaminess.

5. Top with banana slices, chopped walnuts, or an extra sprinkle of cinnamon.

Nutritional Info (per serving)

260 calories | 22g protein | 36g carbs | 5g fat

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Maple Pecan Protein Overnight Oats Recipe

Indulge in the nutty, maple-sweet goodness of these Maple Pecan Protein Overnight Oats recipe. Toasted pecans and a drizzle of pure maple syrup create a comforting, autumn-inspired breakfast that’s delicious all year round. With added whey or plant-based protein powder, this recipe provides a balanced blend of macros to keep you satisfied. Easy to prep and crave-worthy to eat, it’s a made-for-fall delight.

Benefits:

• Heart-healthy fats from pecans support brain function.

• Protein powder and Greek yogurt boost satiety and muscle recovery.

• Naturally sweetened with pure maple syrup—no refined sugars.

• Simple, scratch ingredients you likely already have on hand.

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened almond milk (or milk of choice)

• ½ cup plain Greek yogurt

• 1 scoop (about 25g) vanilla or unflavored protein powder

• 2 tablespoons chopped pecans (plus extra for topping)

• 1 tablespoon pure maple syrup

• 1 tablespoon chia seeds

• ½ teaspoon vanilla extract

• Pinch of cinnamon and salt

• Optional toppings: extra pecans, a drizzle of maple syrup

Instructions

1. In a bowl or jar, combine rolled oats, almond milk, and Greek yogurt until well mixed.

2. Stir in protein powder, chopped pecans, maple syrup, chia seeds, vanilla extract, cinnamon, and salt.

3. Mix thoroughly to distribute pecans evenly.

4. Cover and refrigerate for at least 6 hours or overnight.

5. In the morning, stir and adjust consistency with more almond milk if needed.

6. Top with additional pecans and a light drizzle of maple syrup.

Nutritional Info (per serving)

280 calories | 24g protein | 30g carbs | 9g fat

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Tropical Mango Coconut Protein Overnight Oats Recipe

Transport yourself to a tropical paradise with these Mango Coconut Protein Overnight Oats recipe. Juicy mango chunks, creamy coconut milk, and a hint of lime create a refreshing, vacation-worthy breakfast. Adding protein powder ensures you’ll stay full and energized, while fiber-rich oats and chia seeds support digestion. This recipe is a bright, healthy way to start any day.

Benefits:

• Tropical fruits like mango add vitamins A and C for immune support.

• Coconut milk adds creamy texture and healthy medium-chain triglycerides (MCTs).

• Protein powder helps build and repair muscles.

• Chia seeds provide omega-3 fatty acids and extra fiber.

Ingredients

• ½ cup rolled oats

• ¾ cup light coconut milk (canned or carton)

• ½ cup vanilla Greek yogurt or dairy-free yogurt

• 1 scoop (about 25g) vanilla protein powder

• ½ cup diced fresh or frozen mango

• 1 tablespoon chia seeds

• Zest of ½ lime

• 1 tablespoon shredded unsweetened coconut

• 1–2 teaspoons honey or maple syrup (optional)

• Pinch of salt

Instructions

1. Combine oats, coconut milk, and yogurt in a jar or bowl.

2. Stir in protein powder, mango, chia seeds, lime zest, shredded coconut, sweetener, and salt until combined.

3. Seal and refrigerate overnight or for at least 6 hours.

4. Stir well before serving. If thick, add a splash more coconut milk.

5. Top with extra mango chunks and shredded coconut.

Nutritional Info (per serving)

270 calories | 23g protein | 34g carbs | 7g fat

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Mocha Protein Overnight Oats Recipe

Fuel your mornings with a caffeine kick and creamy oats in this Mocha Protein Overnight Oats recipe. Combining instant coffee, cocoa powder, and protein powder, it’s the perfect blend of energizing flavors and muscle-fueling nutrition. If you love your morning coffee and need a portable breakfast, this one’s a winner.

Benefits:

• Coffee provides a natural energy boost and antioxidants.

• Protein powder supports muscle maintenance and recovery.

• Cocoa powder adds rich flavor and flavonoids.

• Easy to prep and ready-to-go for busy mornings.

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened almond milk (or milk of choice)

• ½ cup plain Greek yogurt

• 1 scoop (about 25g) chocolate or vanilla protein powder

• 1 teaspoon instant coffee granules (adjust to taste)

• 1 tablespoon unsweetened cocoa powder

• 1 tablespoon chia seeds

• 1–2 teaspoons maple syrup or sweetener of choice

• Pinch of salt

• Optional toppings: dark chocolate shavings or a sprinkle of cocoa powder

Instructions

1. Mix oats, almond milk, and Greek yogurt in a container.

2. Add protein powder, instant coffee, cocoa powder, chia seeds, sweetener, and salt. Stir until smooth.

3. Refrigerate for at least 6 hours or overnight.

4. Stir before serving; add more milk if desired.

5. Top with dark chocolate shavings or extra cocoa powder.

Nutritional Info (per serving)

260 calories | 25g protein | 28g carbs | 5g fat

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Apple Pie Protein Overnight Oats Recipe

Savor the taste of apple pie for breakfast with these Apple Pie Protein Overnight Oats recipe. The cozy blend of diced apples, cinnamon, and nutmeg complements the creamy oats and protein-rich yogurt. It’s a comforting, nutritious way to start your day with a nostalgic twist.

Benefits:

• Apples add fiber and natural sweetness.

• Warm spices support metabolism and add flavor without calories.

• High protein content helps keep hunger away.

• Easy to customize with nuts or dried fruit.

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened almond milk

• ½ cup plain Greek yogurt

• 1 scoop vanilla protein powder

• ½ cup diced apple (fresh or frozen)

• 1 teaspoon ground cinnamon

• ¼ teaspoon ground nutmeg

• 1 tablespoon chia seeds

• 1 tablespoon maple syrup or honey (optional)

• Pinch of salt

• Optional toppings: chopped walnuts, raisins, or extra cinnamon

Instructions

1. Combine oats, almond milk, and Greek yogurt.

2. Stir in protein powder, diced apple, cinnamon, nutmeg, chia seeds, sweetener, and salt.

3. Refrigerate overnight or for at least 6 hours.

4. Mix well before eating and add more milk if needed.

5. Garnish with walnuts, raisins, or extra cinnamon.

Nutritional Info (per serving)

270 calories | 24g protein | 34g carbs | 6g fat

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Almond Joy Protein Overnight Oats Recipe

If you love the candy bar, you’ll adore this Almond Joy Protein Overnight Oats recipe. Coconut, almond butter, and dark chocolate come together in a creamy oat base to create a breakfast that feels like a treat but delivers serious nutrition. Perfect for nut lovers looking to combine flavor with protein.

Benefits:

• Almond butter provides healthy fats and protein.

• Coconut adds texture and a tropical vibe.

• Protein powder and Greek yogurt boost protein content.

• No added refined sugars when naturally sweetened.

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened almond milk

• ½ cup plain Greek yogurt

• 1 scoop chocolate or vanilla protein powder

• 1 tablespoon almond butter

• 1 tablespoon shredded unsweetened coconut

• 1 tablespoon mini dark chocolate chips

• 1 tablespoon chia seeds

• 1–2 teaspoons honey or maple syrup (optional)

• Pinch of salt

• Optional toppings: extra coconut flakes, chopped almonds, or chocolate chips

Instructions

1. Mix oats, almond milk, and Greek yogurt in a jar.

2. Add protein powder, almond butter, shredded coconut, chocolate chips, chia seeds, sweetener, and salt. Stir well.

3. Refrigerate for at least 6 hours or overnight.

4. Stir well in the morning, adding milk if necessary.

5. Top with extra coconut flakes, almonds, or chocolate chips.

Nutritional Info (per serving)

290 calories | 26g protein | 29g carbs | 10g fat

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Matcha Green Tea Protein Overnight Oats Recipe

Boost your metabolism and enjoy a vibrant, green breakfast with this Matcha Green Tea Protein Overnight Oats recipe. The delicate flavor of matcha pairs beautifully with creamy oats and protein powder, creating an energizing and antioxidant-rich meal. It’s a refreshing way to start your day with a superfood twist.

Benefits:

• Matcha provides antioxidants and a gentle caffeine boost.

• Protein powder supports muscle recovery and fullness.

• Chia seeds add fiber and omega-3s.

• Dairy-free option available with plant-based yogurt.

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened almond milk

• ½ cup vanilla or plain Greek yogurt (or dairy-free alternative)

• 1 scoop vanilla protein powder

• 1 teaspoon matcha green tea powder

• 1 tablespoon chia seeds

• 1–2 teaspoons honey or maple syrup (optional)

• Pinch of salt

• Optional toppings: sliced kiwi, pistachios, or shredded coconut

Instructions

1. Combine oats, almond milk, and yogurt in a container.

2. Add protein powder, matcha powder, chia seeds, sweetener, and salt. Stir until smooth.

3. Refrigerate for at least 6 hours or overnight.

4. Stir well before eating; add extra milk if desired.

5. Top with sliced kiwi, pistachios, or shredded coconut.

Nutritional Info (per serving)

260 calories | 24g protein | 30g carbs | 5g fat

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Conclusion

Protein overnight oats are a simple yet versatile way to kickstart your mornings with balanced nutrition and mouthwatering flavors. Whether you crave chocolatey indulgence, fruity freshness, or nutty warmth, these 9 Protein Overnight Oats recipes deliver something for everyone. Preparing your oats the night before saves time while ensuring you don’t skip the most important meal of the day.