Curry Chicken Salad Recipe with Greek Yogurt and Crunchy Veggies

When it comes to low-carb recipes that deliver on both nutrition and flavor, this Greek Yogurt Curry Chicken Salad Recipe checks every box. It’s a fresh take on traditional chicken salad, featuring tender shredded chicken, crunchy vegetables, and naturally sweet raisins all tossed in a light yet creamy curry dressing.

This dish became a favorite in my kitchen on a warm Sunday afternoon when I needed to use up some leftover chicken. I reached for Greek yogurt, added curry powder for warmth, and tossed in crunchy celery and carrots. The result was a hearty, slightly sweet salad that tasted even better chilled the next day.

Whether you serve it in lettuce wraps, with sliced cucumbers, or on its own, this salad is proof that healthy food can be deeply flavorful and exciting.

Why Make This Curry Chicken Salad Recipe?

1. Packed with Bold, Complex Flavor

The curry powder in this recipe brings depth, warmth, and color to the salad, while the lemon juice adds brightness and the raisins offer subtle sweetness. Every bite has layers of texture and flavor—it’s a dish that tastes like it took more effort than it actually did.

2. Keto-Approved and Low in Carbs

Using Greek yogurt along with a smaller amount of mayo keeps the dressing rich but lighter and higher in protein. The entire recipe contains minimal net carbs, especially if you omit or reduce the raisins. This makes it perfect for anyone following a ketogenic or low-carb diet.

3. Meal Prep Friendly and Time Saving

This salad comes together in under 20 minutes if your chicken is already cooked. It stores well in the refrigerator for several days, making it ideal for work lunches, weekend picnics, or grab-and-go dinners.

4. Great Way to Use Leftovers

This is a perfect recipe for leftover chicken or even turkey. Just shred it, toss it with the curry yogurt dressing, and enjoy a completely different flavor profile from typical leftovers.

5. Flexible and Adaptable

Don’t love raisins? Swap them for chopped nuts, dried cranberries, or leave them out entirely. Prefer more spice or crunch? There are plenty of variations to try.

For even more keto recipes that are easy to customize and packed with flavor, be sure to grab your FREE Keto Cookbook – 21 Delicious Recipes today.

Ingredients List

Before diving in, make sure you have everything you need. Here’s a detailed list of ingredients for the salad and the dressing:

For the Salad Base:

• 2½ cups cooked chicken breast, diced or shredded
  Leftover grilled or rotisserie chicken works perfectly.

• ½ cup shredded carrots
  Adds a subtle sweetness and bright color.

• ½ cup diced celery
  Provides crunch and freshness.

• ¼ cup raisins (optional)
  Adds chewiness and a sweet contrast. For stricter keto diets, use half the amount or omit.

• 2 green onions, thinly sliced
  Mild onion flavor that complements the curry spice.

For the Curry Yogurt Dressing:

• ½ cup plain Greek yogurt, full-fat and unsweetened
  Adds creaminess and protein while keeping the carbs low.

• ¼ cup mayonnaise, preferably avocado oil-based
  Balances the tang of the yogurt and adds richness.

• 1½ teaspoons curry powder, or to taste
  Choose a mild or medium blend for warmth without overpowering heat.

• 1 tablespoon fresh lemon juice
  Brightens the dish and balances the spices.

• ½ teaspoon salt, or to taste

• ¼ teaspoon black pepper

Optional Garnishes:

• Chopped parsley or cilantro

• Sliced almonds or cashews for crunch

Read More: Cheesy Keto Ground Beef Enchiladas Casserole

Step-by-Step Instructions

1. Prepare the Chicken

If you’re using leftover or rotisserie chicken, shred or dice it into bite-sized pieces. If cooking fresh chicken, boil or bake until fully cooked, then allow to cool before chopping.

2. Make the Dressing

In a mixing bowl, combine the Greek yogurt, mayonnaise, curry powder, lemon juice, salt, and pepper. Whisk until smooth and creamy. Taste the dressing and adjust the seasoning to your preference. You can add more curry powder for deeper flavor or an extra splash of lemon juice for tang.

3. Combine All Ingredients

In a large bowl, mix together the shredded chicken, carrots, celery, raisins, and green onions. Pour the dressing over the top and use a spoon or spatula to gently toss everything together until well coated.

4. Chill the Salad

While you can serve this immediately, it’s best when chilled for at least 30 minutes. This allows the flavors to develop and the dressing to slightly thicken.

5. Serve

Serve cold as a side dish, main course, or appetizer. This salad pairs beautifully with lettuce cups, low-carb wraps, or sliced cucumber.

If you love quick recipes that taste even better the next day, the FREE Keto Cookbook – 21 Delicious Recipes includes several make-ahead favorites perfect for busy schedules.

Tips and Substitutions

• Make it dairy-free by replacing the Greek yogurt with extra mayo or using a coconut-based dairy-free yogurt.

• For extra crunch, add chopped walnuts, slivered almonds, or sunflower seeds.

• Skip the raisins to reduce carbs further or replace with chopped green apple (in moderation).

• Prefer more heat? Add a pinch of cayenne pepper or a dash of hot sauce to the dressing.

• Swap the protein. Use cooked turkey, canned chicken, or even tofu cubes for variation.

Read More: Keto Cream Cheese Sausage Balls

Recipe Variations

This keto curry chicken salad can easily be adapted for different preferences or occasions:

Lettuce Wraps

Spoon the salad into crisp butter lettuce leaves for a refreshing, low-carb lunch or dinner.

Cucumber Boats

Slice large cucumbers lengthwise, scoop out the seeds, and fill them with the chicken salad.

Salad Bowls

Serve over a bed of mixed greens or baby spinach, topped with avocado and a drizzle of olive oil.

Protein-Packed Wraps

Use low-carb tortillas or collard greens to make satisfying wraps.

Warm Curry Bowl

Skip the yogurt and use only mayo, gently warm the salad, and serve over cauliflower rice for a comforting twist.

For more creative meal ideas, don’t forget to get your FREE Keto Cookbook – 21 Delicious Recipes—your go-to guide for low-carb inspiration.

Nutritional Information (Per 1 Cup Serving)

Read More: Keto Crab Stuffed Portobello Mushrooms

Storage and Serving Suggestions

Storage Guidelines:

• Store in an airtight container in the refrigerator for up to 4 days.

• Do not freeze, as the texture of the yogurt and vegetables may be affected.

• Stir before serving if any separation occurs.

Serving Ideas:

• Serve with avocado slices and a sprinkle of chopped herbs.

• Pair with crunchy raw vegetables like bell pepper, cucumber, or celery sticks.

• Use as a filling for deviled eggs or a topping for stuffed tomatoes.

This is a dish that improves with time, making it an excellent choice for meal prep and weekday lunches.

If you love having ready-to-eat meals that taste great straight from the fridge, check out the FREE Keto Cookbook – 21 Delicious Recipes—it’s full of practical, make-ahead meals you’ll enjoy all week.

Common Questions

Can I use canned chicken?
Yes, just be sure to drain it thoroughly and shred it well. It’s a quick and easy option when time is short.

Is this recipe spicy?
No, it’s flavorful but not hot. You can easily adjust the spice level by adding cayenne or using a spicier curry blend.

Can I leave out the mayo?
Yes. You can use all Greek yogurt, but the texture will be tangier and slightly less rich.

Are carrots and raisins keto?
In moderation, yes. Both are used in small amounts here to add texture and sweetness. You can reduce or omit either to lower the carb count.

How can I make this vegetarian?
Replace the chicken with firm tofu or chickpeas (if your diet allows), and adjust the seasoning to taste.

Conclusion

If you’re looking for a delicious, no-fuss keto lunch or dinner idea, this curry chicken salad recipe is a must-try. It’s creamy, crunchy, full of flavor, and easy to tailor to your dietary preferences. Whether you’re new to the keto lifestyle or a seasoned pro, this salad is proof that healthy eating doesn’t mean sacrificing flavor or satisfaction.

Ready to discover more satisfying, flavorful, and effortless keto meals?

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