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If you’re searching for a healthy breakfast recipe that’s bold, flavorful, and easy to make, this classic shakshuka recipe is exactly what you need. Made with eggs poached in a rich tomato sauce infused with garlic, chili, and warm spices, shakshuka is a traditional dish with roots in North African and Middle Eastern cuisine—and it has quickly become a global favorite.
This easy one-pan meal brings together simple, wholesome ingredients to create something truly extraordinary. The combination of sautéed onions, bell peppers, and crushed tomatoes, spiced with cumin and paprika, creates a deeply savory base. Crack in a few eggs, let them gently poach, and you’ve got a hearty dish perfect for breakfast, brunch, or dinner.
Whether you’re new to this dish or looking to perfect your technique, this detailed guide to making classic shakshuka at home will walk you through every step. It’s quick, customizable, and packed with nutrients—everything you want in a delicious, fuss-free meal.
Why Make This Classic Shakshuka Recipe?
Shakshuka isn’t just delicious; it’s incredibly versatile and loaded with nutritional benefits. Here’s why this dish deserves a permanent spot in your meal rotation.
Full of Flavor
The layered combination of sautéed onions, garlic, tomatoes, chili peppers, and spices like cumin and paprika creates a bold, rich sauce. When the eggs are poached directly in this flavorful mixture, every bite becomes something special.
Simple One-Pan Meal
With minimal ingredients and a single skillet, shakshuka comes together quickly, making it a perfect option for busy weekdays or a relaxing weekend brunch.
Packed with Nutrients
This dish is a powerhouse of antioxidants, vitamins, and protein. Tomatoes provide lycopene, eggs supply high-quality protein and B vitamins, and olive oil adds heart-healthy fats.
Ideal for Any Meal
While it’s traditionally a breakfast food, shakshuka also makes a fantastic lunch or dinner. Pair it with warm bread or a fresh salad, and you’ve got a complete, satisfying meal.
If you’re looking to eat smarter, The Encyclopedia of Power Foods is an excellent companion in the kitchen. It features hundreds of whole-food recipes that boost energy, support digestion, and promote longevity.
Ingredients List
Below is a complete breakdown of what you’ll need to make a traditional shakshuka. These ingredients serve 2 to 3 people generously.
Base Ingredients:
2 tablespoons extra virgin olive oil
1 medium yellow onion, finely chopped
1 red bell pepper, seeded and diced
2 garlic cloves, minced
1 small red chili or jalapeño, finely chopped (adjust for desired heat)
1 teaspoon ground cumin
1 teaspoon sweet paprika
½ teaspoon ground coriander (optional)
¼ teaspoon cayenne pepper (optional, for more heat)
1 can (14 oz) crushed tomatoes or 4 large ripe tomatoes, chopped
Salt and black pepper, to taste
4 large eggs
Fresh parsley or cilantro, chopped (for garnish)
Optional Additions:
Crumbled feta cheese
Fresh basil or dill
Sliced avocado
Kalamata olives or toasted pine nuts
Za’atar or sumac for extra spice
Read More: Rustic Canned Corned Beef Hash with Eggs
Step-by-Step Instructions
Making shakshuka at home is simple, but a few techniques will ensure your dish comes out perfect every time. Here’s how to do it:
Step 1: Sauté the Aromatics
Heat olive oil in a large skillet (preferably cast-iron or nonstick) over medium heat. Once shimmering, add the chopped onion and sauté for 3 to 4 minutes until soft and translucent.
Add the diced bell pepper and continue cooking for another 4 to 5 minutes. The pepper should soften without browning.
Add minced garlic and chopped chili pepper. Stir frequently for 1 minute until fragrant, being careful not to burn the garlic.
Step 2: Build the Spice Base
Stir in the cumin, paprika, coriander, and cayenne if using. Cook the spices with the vegetables for about 30 seconds to 1 minute. This blooms the spices and draws out their full flavors.
Step 3: Add the Tomatoes
Pour in the crushed or chopped tomatoes. Stir to combine and bring the mixture to a simmer. Season with salt and pepper to taste.
Allow the sauce to simmer uncovered for 10 to 12 minutes. It should reduce slightly and thicken. Stir occasionally to prevent sticking. If the sauce becomes too thick, add a tablespoon or two of water.
Step 4: Add the Eggs
Once the tomato sauce has thickened slightly, reduce the heat to low. Use a spoon to make 4 small wells in the sauce. Crack an egg into each well, being careful not to break the yolks.
Cover the skillet with a lid or foil and let the eggs cook gently for 5 to 7 minutes. This will yield softly set whites with runny yolks. For firmer yolks, cook for an extra 1 to 2 minutes.
Step 5: Garnish and Serve
Remove the pan from heat. Sprinkle the top with chopped parsley, cilantro, or any fresh herbs you like. Add crumbled feta or a dusting of za’atar if desired.
Serve immediately with crusty sourdough, warm pita, or over fluffy couscous or rice for a heartier meal.
If you love discovering the science behind healthy ingredients, The Encyclopedia of Power Foods provides in-depth guides for every food group.
Tips and Substitutions
Helpful Tips:
Use high-quality eggs for richer flavor and brighter yolks.
If using fresh tomatoes, choose ripe plum or Roma tomatoes and simmer for an extra 5–10 minutes.
A lid is essential for poaching the eggs evenly—don’t skip it.
Substitutions and Customizations:
For a dairy-free version, skip the feta and opt for olives or herbs for garnish.
To add greens, stir in baby spinach or chopped kale right before cracking the eggs into the sauce.
Want it milder? Omit the chili pepper and cayenne altogether.
Read More: Creamy Sun-Dried Tomato Shrimp Pasta
Recipe Variations
Shakshuka is endlessly adaptable. Here are a few creative ways to change it up while keeping its signature character:
Green Shakshuka
Swap the tomato base for a sauté of leeks, spinach, zucchini, and green herbs. Top with eggs and finish with a spoonful of herbed yogurt.
Sweet Potato Shakshuka
Add roasted sweet potato cubes to the tomato sauce for a slightly sweet, filling twist. This version is especially comforting in cooler months.
Spiced Lamb Shakshuka
Brown ground lamb in the pan before adding the tomatoes for a meatier take on the dish. Middle Eastern spices like cinnamon and allspice pair beautifully here.
These creative variations are just the beginning. The Encyclopedia of Power Foods offers dozens of fusion recipes that blend global flavors with nutritional science, helping you cook with both purpose and pleasure.
Nutritional Information
(Per Serving – serves 2)
Calories: 285
Protein: 14 grams
Fat: 19 grams
Saturated Fat: 4 grams
Carbohydrates: 17 grams
Fiber: 4 grams
Sugar: 8 grams
Vitamin C: 55% DV
Vitamin A: 35% DV
Iron: 14% DV
Potassium: 720 mg
Read More: Stuffed Chicken Breast with Veggies
Storage and Serving Suggestions
Storage:
Refrigerate leftover shakshuka in an airtight container for up to 3 days.
Reheat gently in a skillet over low heat. If needed, add a splash of water to loosen the sauce.
For best texture, cook eggs fresh when reheating the tomato base.
Serving Ideas:
Serve with pita bread, crusty baguette, or warm naan.
For a grain-based meal, ladle over brown rice or quinoa.
Add a dollop of hummus or labneh on the side for creaminess and extra flavor.
Planning meals that store well and still taste great is easier with tools like The Encyclopedia of Power Foods, which includes batch cooking ideas and storage charts for over 150 recipes.
Common Questions
Can I make shakshuka ahead of time?
Yes. You can prepare the tomato base up to 3 days in advance. When ready to serve, reheat the sauce, add the eggs, and cook them fresh.
Is shakshuka spicy?
It can be, but you control the spice level. Use mild peppers for a gentle kick or add cayenne and chili flakes for more heat.
Can I freeze shakshuka?
The tomato base freezes well, but it’s best to add the eggs fresh when you’re ready to eat. Freezing cooked eggs can lead to rubbery texture.
What kind of pan is best for shakshuka?
A heavy-bottomed skillet like cast iron or stainless steel works well. Just ensure it has a lid for poaching the eggs evenly.
Conclusion
Shakshuka is one of those rare recipes that checks all the boxes—it’s nourishing, deeply flavorful, visually stunning, and endlessly adaptable. Whether you’re cooking breakfast for two or hosting a casual brunch, this dish brings warmth and connection to the table with every bite. The blend of simmered tomatoes, fragrant spices, and perfectly poached eggs offers comfort without compromise.
As you explore more wholesome meals like this, remember that healthy cooking doesn’t mean giving up flavor or fun. It’s about choosing ingredients that fuel your body and support your lifestyle—without sacrificing the joy of a great meal.
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