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If you’re looking for a snack that’s healthy, easy to prepare, and completely plant-based, Blackberry Coconut Raw Energy Balls check all the boxes. These no-bake bites are packed with antioxidants, fiber, and healthy fats—making them a nourishing option for a quick energy boost or guilt-free dessert.
I started making energy balls years ago when I was transitioning into a plant-based lifestyle. I wanted snacks that were nutritious, easy to grab on the go, and didn’t require hours in the kitchen. When I tried combining blackberries, shredded coconut, almond flour, and dates, the result was pure magic—tangy, sweet, chewy, and completely satisfying.
Let me walk you through exactly how to make these little flavor bombs, plus plenty of tips, substitutions, and nutrition facts to help you get the most out of every bite.
Why Make These Blackberry Coconut Raw Energy Balls?
These energy balls are more than just tasty. Here’s why you’ll love making them:
1. No-Bake, Quick, and Mess-Free
You can whip these up in under 20 minutes with just a blender or food processor and your hands. No baking, no long prep, and hardly any cleanup.
2. Nutritious and Energizing
Each ingredient is chosen for its health benefits:
Blackberries provide antioxidants like vitamin C and anthocyanins.
Dates are high in fiber and natural sugars for quick energy.
Coconut and almond flour bring in healthy fats and texture.
Chia seeds boost the omega-3s and help with satiety.
3. Perfect for On-the-Go
These energy balls are ideal for meal prep. Just make a batch, refrigerate or freeze them, and grab them whenever you need a snack. They’re portable, kid-friendly, and lunchbox-approved.
4. Naturally Sweetened and Whole-Food-Based
No refined sugar here—just naturally sweet dates or maple syrup. Everything in this recipe is plant-based and minimally processed.
5. Flexible and Customizable
Whether you’re nut-free, oat-free, or low on ingredients, you can tweak the base recipe and still come out with something amazing.
Ready to explore 200 more nutrient-packed, plant-based recipes? The Plant-Based Cookbook – 200 Vegan Recipes is full of delicious creations like these energy balls—designed to support wellness, energy, and flavor without compromise.
Ingredients List
Here’s everything you need to make 12–14 energy balls:
Main Ingredients
¾ cup fresh or freeze-dried blackberries
Fresh blackberries add moisture and flavor. Freeze-dried blackberries yield a firmer texture and more intense berry flavor.1 cup unsweetened shredded coconut
Use finely shredded for a smoother texture. Reserve ¼ cup for rolling.½ cup almond flour
Can substitute with oat flour or finely ground oats if nut-free.½ cup Medjool dates, pitted
Soft, sticky dates are ideal for binding. If your dates are dry, soak them in warm water for 10 minutes.1 tablespoon chia seeds or ground flaxseeds (optional)
Add omega-3s, fiber, and help the mixture bind better.½ teaspoon vanilla extract (optional)
Enhances sweetness and aroma.Pinch of sea salt (optional)
A little salt balances the sweetness.
Step-by-Step Instructions
Step 1: Prep Your Dates and Berries
If using dates, remove the pits. If they feel dry or firm, soak them in warm water for 10 minutes to soften and then drain.
If using fresh blackberries, rinse and pat them dry with a paper towel to remove excess moisture.
Step 2: Blend the Sticky Base
Add the dates (or maple syrup), blackberries, and vanilla extract to a food processor. Pulse until it forms a smooth, thick paste. Scrape down the sides as needed.
Step 3: Add Dry Ingredients
Add almond flour, ¾ cup of shredded coconut, chia or flaxseeds, and a pinch of salt. Blend until everything is fully combined and the mixture is sticky enough to roll into balls. If it’s too wet, add 1–2 tablespoons more almond flour or coconut. If it’s too dry, add a splash of water or extra date paste.
Step 4: Shape the Balls
Use a tablespoon or small cookie scoop to portion the mixture. Roll each scoop between your palms to form a compact ball, about 1-inch in diameter.
Step 5: Coat in Coconut
Roll each ball in the reserved shredded coconut to coat. This adds texture, prevents sticking, and gives them a beautiful finish.
Step 6: Chill and Store
Place the energy balls on a parchment-lined tray and refrigerate for 20–30 minutes to set. Transfer to an airtight container.
For more allergy-friendly and easy-to-customize recipes, don’t miss the Plant-Based Cookbook – 200 Vegan Recipes — it’s full of adaptable dishes designed for real-life cooking.
Tips and Substitutions
No Almond Flour? Use oat flour or pulse rolled oats in a blender until fine. Great for nut-free households.
No Dates? Replace with 2–3 tablespoons of maple syrup, adjusting flour as needed for consistency.
Need More Protein? Add a scoop of vegan protein powder or hemp seeds.
No Food Processor? Mash dates and blackberries with a fork, then mix everything by hand.
Want a Firmer Texture? Freeze for 10 minutes before serving.
Read More: Chewy Quinoa Oatmeal Raisin Cookies
Recipe Variations
● Chocolate Blackberry Bliss Balls
Add 1–2 tablespoons of unsweetened cocoa powder. Pairs beautifully with the blackberry flavor and gives a rich, dessert-like twist.
● Lemon Coconut Energy Bites
Add 1 teaspoon of lemon zest and a touch of lemon juice for a tangy upgrade.
● Berry-Chia Superballs
Use a mix of raspberries, blackberries, and blueberries for a vibrant medley, and add extra chia seeds for a boost of fiber.
● Nut-Free Sunflower Balls
Use sunflower seed meal or oat flour in place of almond flour. Perfect for school-safe snacks.
Want more ways to transform one simple recipe into dozens of delicious options? You’ll find endless variations inside the Plant-Based Cookbook – 200 Vegan Recipes.
Nutritional Information
Per 1 energy ball (based on 14 servings)
| Nutrient | Amount |
|---|---|
| Calories | 90–100 kcal |
| Carbohydrates | 11g |
| Fiber | 3g |
| Sugar | 6–7g (natural) |
| Protein | 2g |
| Fat | 5g |
| Omega-3s | 500–1000mg |
| Vitamin C | 10–12% DV |
| Iron | 4–6% DV |
| Calcium | 3–4% DV |
Read More: Vegan Stuffed Sweet Potatoes
Storage and Serving Suggestions
Storage Tips
Refrigerator: Store in an airtight container for up to 1 week.
Freezer: Freeze for up to 2 months. Lay flat on a baking tray to freeze, then transfer to a container. Thaw for 10 minutes before eating.
Serving Suggestions
Pack 2–3 balls in your gym bag for post-workout energy.
Serve with a cup of green tea or iced hibiscus for a refreshing afternoon snack.
Crumble over smoothie bowls, oats, or vegan yogurt for a healthy topping.
Add to kids’ lunchboxes as a naturally sweet treat.
The Plant-Based Cookbook – 200 Vegan Recipes includes full weekly meal plans and snack ideas like this to make eating plant-based easy, practical, and delicious—every single day.
Common Questions
Can I use frozen blackberries?
Frozen berries tend to add excess water, which can make the mix too soft. If using, thaw completely, blot dry, and reduce other moisture.
Are these safe for toddlers?
Yes, if they’re old enough to eat chewy or textured foods. You can omit chia seeds for a smoother version.
Do I have to roll them in coconut?
Nope! You can skip the coating or roll in crushed nuts, cocoa powder, or hemp seeds instead.
How do I make them less sweet?
Use freeze-dried berries, reduce the dates, or add lemon juice to brighten the flavor without additional sugar.
Can I double the recipe?
Absolutely! These freeze beautifully, so feel free to make a big batch for snacks all week.
Conclusion
These Blackberry Coconut Raw Energy Balls are proof that healthy snacks don’t have to be boring. With just a few wholesome ingredients and zero cooking time, you can enjoy a naturally sweet, nourishing treat any time of day.
Whether you’re meal prepping for the week, trying to satisfy a sweet tooth, or looking for healthy snacks for your kids, this recipe delivers on taste, nutrition, and convenience.
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