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Imagine the comforting aroma of banana bread drifting through your kitchen—now combine that with the sticky, spiced sweetness of a classic cinnamon roll. The result? Banana Bread Cinnamon Rolls—a cozy, decadent, and surprisingly wholesome treat that feels like a warm hug in every bite.
This recipe marries two beloved classics: the moist richness of banana bread and the gooey delight of cinnamon rolls. It’s a nostalgic, feel-good bake perfect for lazy weekends, brunch spreads, or holiday mornings. I first made these on a rainy Sunday while trying to use up some overripe bananas—and it instantly became a family favorite.
Whether you’re an experienced home baker or just starting out, these rolls are easy to make, deeply satisfying, and packed with nourishing ingredients that support your health and energy levels.
Why Make Banana Bread Cinnamon Rolls?
There’s more than just flavor to love here—these cinnamon rolls are wholesome, versatile, and a smart indulgence.
1. Naturally Sweetened with Bananas
Ripe bananas not only add moisture and sweetness, but they also bring potassium, fiber, and vitamin B6 to the table. They help reduce the need for refined sugar, making this a healthier alternative to traditional cinnamon rolls.
2. Perfectly Moist and Fluffy
The banana-infused dough creates soft, pillowy rolls that bake up golden and tender. You’ll enjoy all the richness without the heaviness.
3. Great for Meal Prep or Gifting
These rolls freeze beautifully and reheat well, making them ideal for make-ahead breakfasts or thoughtful homemade gifts.
4. Versatile and Customizable
From dairy-free swaps to nutty toppings, this recipe welcomes creativity.
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Ingredients List
Here’s everything you’ll need to create your batch of irresistible banana bread cinnamon rolls.
For the Dough:
2 medium ripe bananas, mashed (about 1 cup)
2 ¼ tsp active dry yeast
¾ cup warm milk (dairy or non-dairy)
¼ cup melted butter (or coconut oil)
2 tbsp honey or maple syrup
1 egg
½ tsp salt
3 ½ – 4 cups all-purpose flour (or a mix of whole wheat + AP)
For the Filling:
¼ cup softened butter
½ cup brown sugar or coconut sugar
1 tbsp ground cinnamon
¼ tsp nutmeg (optional)
½ cup chopped walnuts or pecans (optional)
For the Cream Cheese Glaze:
4 oz cream cheese, softened
2 tbsp butter, softened
¾ cup powdered sugar
1–2 tbsp milk to thin
½ tsp vanilla extract
Step-by-Step Instructions
1. Activate the Yeast
In a large bowl, combine the warm milk and yeast. Let sit for 5–10 minutes until foamy.
2. Mix the Wet Ingredients
Stir in the mashed bananas, honey, melted butter, egg, and salt. Mix until well combined.
3. Add the Flour
Begin adding the flour, 1 cup at a time, mixing until a soft dough forms. Knead for 5–7 minutes (by hand or mixer) until elastic. The dough should be slightly sticky but manageable.
4. First Rise
Place the dough in a greased bowl, cover, and let it rise in a warm place for 1 hour or until doubled in size.
5. Roll and Fill
Punch down the dough and roll it into a 12×16-inch rectangle on a floured surface. Spread the softened butter, sprinkle evenly with cinnamon, sugar, and nuts if using.
6. Shape the Rolls
Roll up tightly from the long edge, then cut into 12 equal slices using a sharp knife or dental floss.
7. Second Rise
Place the rolls in a greased 9×13 baking pan. Cover and let them rise again for 30–45 minutes.
8. Bake
Preheat oven to 350°F (175°C). Bake the rolls for 22–26 minutes, or until golden brown and cooked through.
9. Make the Glaze
While the rolls bake, whip together cream cheese, butter, powdered sugar, vanilla, and milk until smooth.
10. Glaze and Serve
Once slightly cooled, spread or drizzle glaze over warm rolls. Serve fresh and melty.
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Tips and Substitutions
Dairy-Free Option: Use almond milk and plant-based butter.
Egg-Free Alternative: Substitute 1 tablespoon ground flaxseed + 3 tablespoons water.
Sweetener Swap: Maple syrup, agave, or coconut sugar all work well.
Add-Ins: Try dark chocolate chips, chopped dates, or even mashed sweet potato for a twist.
Overnight Option: Let shaped rolls rest in the fridge overnight. Bake in the morning!
Recipe Variations
1. Chocolate Banana Cinnamon Rolls
Add mini dark chocolate chips to the filling and drizzle with melted chocolate instead of glaze.
2. Vegan Banana Rolls
Use flax egg, plant milk, and vegan butter + cream cheese for a fully plant-based version.
3. Protein-Packed Rolls
Add a scoop of vanilla protein powder to the dough and reduce flour slightly.
4. Caramel Pecan Banana Rolls
Replace glaze with a homemade caramel sauce and top with toasted pecans.
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Nutritional Information
(Per Roll – Approximate)
Calories: 285
Protein: 5g
Fat: 10g
Carbohydrates: 42g
Fiber: 3g
Sugar: 14g
Potassium: 260mg
Calcium: 40mg
Iron: 1.6mg
Storage and Serving Suggestions
Storing
Fridge: Store in an airtight container for up to 5 days.
Freezer: Freeze individually wrapped rolls for up to 2 months. Thaw and warm in the microwave or oven.
Reheating
Microwave each roll for 15–20 seconds or warm in the oven at 300°F for 8–10 minutes.
Serving Ideas
Pair with a spiced chai latte or cold brew coffee for a cozy breakfast.
Serve alongside Greek yogurt and berries for a balanced brunch.
Add toasted nuts and extra glaze for dessert-worthy presentation.
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Common Questions
Can I make these ahead of time?
Yes! Prepare the rolls up to the second rise and refrigerate overnight. Bake fresh the next morning.
Do the bananas need to be very ripe?
Absolutely. The riper, the better—for maximum sweetness and banana flavor.
Can I use gluten-free flour?
Yes, use a 1:1 gluten-free flour blend. The texture may vary slightly, but still delicious.
What if I don’t have yeast?
Try a baking soda and vinegar quick bread-style version—though it won’t be quite the same texture.
Conclusion
Banana Bread Cinnamon Rolls are more than just a treat—they’re a joyful expression of comfort, creativity, and nourishment. Whether you’re baking them for yourself, your family, or a special occasion, these rolls bring warmth and flavor to any table.
They’re a beautiful reminder that healthy recipes can also be indulgent, satisfying, and packed with nutrition when made mindfully.
So go ahead—roll up your sleeves, mash those bananas, and bake something amazing today. And if you’re hungry for more powerful, health-forward recipe ideas, don’t forget to grab your copy of The Encyclopedia of Power Foods—a treasure trove of vibrant, wholesome, and delicious meal inspiration.
You May Also Like:
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2. Eggless Chocolate Chip Cookies
