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There’s something undeniably comforting about the scent of banana bread wafting from the oven—especially when it’s infused with the juicy sweetness of apples and the crunch of toasted walnuts. This banana apple bread with walnuts is more than just a cozy treat; it’s a wholesome, nutrient-dense recipe that bridges the gap between indulgent and nourishing.
This version was inspired by a fall weekend when my fruit bowl was overflowing with overripe bananas and tart apples from a local orchard. Tossing in some chopped walnuts for texture, the result was a warmly spiced loaf that didn’t last a full day in my kitchen. Since then, it’s become a staple recipe in my rotation.
If you’re looking for a simple way to elevate your banana bread game—while sneaking in extra nutrients—this is the loaf to try.
Why Make This Banana Apple Bread with Walnuts?
This isn’t your average banana bread. Here’s why you’ll want to bake it again and again:
1. Nutritional Powerhouse
Bananas, apples, and walnuts are all considered power foods—loaded with fiber, antioxidants, and essential nutrients that support heart and brain health. This loaf contains no refined sugar, relying instead on fruit and a touch of maple syrup for natural sweetness.
2. Incredible Flavor and Texture
The combination of sweet bananas, crisp apples, warm cinnamon, and crunchy walnuts delivers a complex, deeply satisfying bite every time. The bread is soft and moist, with pockets of texture that make each slice exciting.
3. Versatile for Any Time of Day
It’s perfect for breakfast with a dab of nut butter, a mid-day snack with tea, or even as a healthy dessert. And because it’s naturally sweetened, it won’t spike your blood sugar like traditional cakes.
4. Easy to Make
This recipe is simple enough for beginner bakers and doesn’t require a mixer. Just two bowls, one loaf pan, and you’re good to go.
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Ingredients List
Here’s what you’ll need to make this nourishing banana apple bread:
Dry Ingredients:
1 ¾ cups (220g) whole wheat flour (or all-purpose)
1 tsp baking soda
½ tsp baking powder
1 tsp ground cinnamon
¼ tsp nutmeg (optional)
¼ tsp salt
Wet Ingredients:
2 large overripe bananas, mashed (about 1 cup)
⅓ cup maple syrup or honey
¼ cup olive oil or melted coconut oil
2 eggs, room temperature
1 tsp vanilla extract
½ cup unsweetened applesauce or Greek yogurt
Fold-in Ingredients:
1 apple, peeled and chopped (Granny Smith or Fuji works great)
½ cup chopped walnuts (plus extra for topping)
Step-by-Step Instructions
Follow these simple steps to create a loaf that’s bursting with flavor and nutrition:
Step 1: Prep the Oven and Pan
Preheat your oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line it with parchment paper.
Step 2: Mix Dry Ingredients
In a medium bowl, whisk together the flour, baking soda, baking powder, cinnamon, nutmeg, and salt. Set aside.
Step 3: Combine Wet Ingredients
In a large bowl, mash the bananas until smooth. Add in maple syrup, oil, eggs, vanilla, and applesauce. Whisk until fully combined.
Step 4: Combine and Fold
Gradually stir the dry mixture into the wet, just until no flour remains. Gently fold in the chopped apple and walnuts. Do not overmix—this keeps the bread tender.
Step 5: Transfer and Bake
Pour the batter into your prepared loaf pan. Sprinkle with extra chopped walnuts on top if desired.
Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.
Step 6: Cool and Slice
Let the bread cool in the pan for 10–15 minutes, then transfer to a wire rack to cool completely before slicing.
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Tips and Substitutions
Make It Gluten-Free: Substitute 1:1 gluten-free baking flour for a gluten-free version.
Vegan Option: Use flax eggs (1 tbsp flaxseed + 3 tbsp water per egg), and replace honey with maple syrup.
Nut-Free: Omit the walnuts or replace with pumpkin seeds for crunch without allergens.
Add Warmth: Add a pinch of ground ginger or cardamom for extra spice.
Boost Protein: Mix in 2 tablespoons of hemp seeds or 1 scoop of unflavored protein powder to increase satiety.
Recipe Variations
This banana apple bread is a canvas for creativity. Try one of these variations next time:
Banana Apple Muffins: Pour the batter into a muffin tin and bake for 18–22 minutes for perfectly portioned treats.
Choco-Nut Bread: Add ⅓ cup dark chocolate chips for a more indulgent twist.
Cranberry Apple Bread: Substitute half of the banana with unsweetened applesauce and mix in dried cranberries for a holiday-inspired version.
Spiced Chai Loaf: Infuse the batter with a chai spice blend (cardamom, cloves, cinnamon, ginger) for warming complexity.
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Nutritional Information
(Per Slice, 1 of 10)
Calories: ~210
Protein: 5g
Fat: 10g
Carbohydrates: 28g
Fiber: 3g
Sugar: 10g (natural sources)
Key Nutrients: Vitamin E, Potassium, Omega-3s, B6, Magnesium
This loaf provides a well-balanced mix of carbs, fats, and plant-based protein. It also delivers a dose of antioxidants from cinnamon, apples, and walnuts, making it a smart choice for both body and brain.
Storage and Serving Suggestions
Storage:
Room Temperature: Store in an airtight container for up to 3 days.
Refrigerator: Keeps fresh for up to 7 days. Reheat slices in a toaster or warm pan for best texture.
Freezer: Wrap individual slices in parchment and freeze for up to 2 months. Defrost overnight or reheat directly from frozen.
Serving Ideas:
Enjoy warm with almond butter or cream cheese.
Top with Greek yogurt and a drizzle of honey.
Pair with a matcha latte or herbal tea for an energizing snack.
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Common Questions About Banana Apple Bread
Can I use applesauce instead of chopped apples?
You can, but it will change the texture. Chopped apples add moisture and bite, while applesauce blends in for a smoother loaf.
How ripe should my bananas be?
The riper, the better! Black-spotted bananas offer the sweetest flavor and best texture for baking.
What kind of apple works best?
Firm, slightly tart apples like Granny Smith, Honeycrisp, or Fuji hold up well during baking.
Can I skip the walnuts?
Yes! The bread will still be delicious. You can replace them with seeds or dried fruit for texture.
Why is my banana bread dense?
Overmixing can cause gluten to develop, resulting in a denser crumb. Mix just until combined and don’t pack flour when measuring.
Conclusion
Banana apple bread with walnuts is more than a comfort food—it’s a smart way to nourish your body with ingredients that heal, energize, and satisfy. Whether you’re meal-prepping for the week, feeding the family, or simply treating yourself to a cozy snack, this loaf will quickly become one of your favorites.
By blending whole fruits, healthy fats, and warm spices, this recipe exemplifies how everyday ingredients can become power foods—fueling your body and supporting long-term wellness.
You May Also Like:
1. Eggless Chocolate Chip Cookies
2. Banana Bread Cinnamon Rolls
