*This post may contain affiliate links. I may earn a small commission—at no extra cost to you. For more information, please see our disclaimer.
When it comes to refreshing, nutritious, and keto-friendly meals, the avocado chicken salad without mayo stands out as a top contender. This dish combines the lean protein of grilled chicken with the creamy richness of avocado, all without the heaviness of mayonnaise. Instead, it leverages Greek yogurt and a medley of fresh ingredients to deliver a salad that’s both satisfying and light.
Originating from the desire to create healthier versions of classic dishes, this salad has become a favorite for those seeking low-carb options without compromising on taste. Its versatility makes it suitable for various occasions, from casual lunches to elegant dinners.
Why Make This Keto Avocado Chicken Salad Without Mayo?
1. Nutrient-Rich Ingredients
This salad is a powerhouse of nutrients. Avocados provide heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. Grilled chicken offers lean protein, while spinach and basil add antioxidants and anti-inflammatory properties.
2. Low-Carb and Keto-Friendly
With no added sugars and low in carbohydrates, this salad fits perfectly into a ketogenic diet. The absence of mayo reduces unnecessary fats, and the inclusion of Greek yogurt adds protein and probiotics.
3. Versatile and Customizable
Whether you’re preparing a quick lunch, a picnic dish, or a dinner side, this salad adapts to your needs. You can easily modify ingredients based on availability or personal preferences.
4. Quick and Easy Preparation
In under 30 minutes, you can have a delicious, homemade salad ready to serve. It’s an excellent choice for meal prepping or last-minute meals.
For more quick and keto-friendly recipes, download our FREE Keto Cookbook – 21 Delicious Recipes. It’s your go-to guide for healthy and tasty meals.
Ingredients List
Salad Components:
2 cups grilled chicken breast, sliced
1 cup fresh strawberries, halved or sliced
1 ripe avocado, sliced
2 cups baby spinach or mixed greens
1 tablespoon chopped fresh basil or arugula
2 tablespoons chopped nuts or seeds (pecans, walnuts, or crushed almonds)
Dressing:
1/4 cup plain Greek yogurt
1 tablespoon olive oil
1 teaspoon lemon juice
Salt and pepper to taste
Note: You can substitute Greek yogurt with a dairy-free alternative if preferred.
Step-by-Step Instructions
Prepare the Chicken: Grill the chicken breast until fully cooked. Let it rest for 5 minutes before slicing into thin strips.
Assemble the Greens: In a large bowl, combine baby spinach or mixed greens with chopped basil or arugula.
Add Fruits and Nuts: Gently mix in the sliced strawberries, avocado, and chopped nuts or seeds.
Prepare the Dressing: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, salt, and pepper until smooth.
Combine Everything: Drizzle the dressing over the salad and toss gently to ensure even coating.
Serve: Plate the salad and top with sliced grilled chicken. Serve immediately.
Discover more delightful recipes like this in our FREE Keto Cookbook – 21 Delicious Recipes. It’s the perfect companion for your healthy eating journey.
Tips and Substitutions
Protein Alternatives: Replace grilled chicken with turkey or tofu for variation.
Fruit Variations: If strawberries aren’t available, consider using blueberries or raspberries.
Nut-Free Option: Omit nuts or replace with sunflower seeds for a nut-free version.
Dressing Enhancements: Add a teaspoon of honey or mustard to the dressing for a different flavor profile.
Recipe Variations
1. Spicy Kick
Add sliced jalapeños or a dash of chili flakes to the salad for a spicy twist.
2. Mediterranean Flair
Incorporate feta cheese, olives, and cherry tomatoes to give the salad a Mediterranean touch.
3. Asian-Inspired
Use a sesame oil-based dressing and add mandarin slices and chopped scallions for an Asian flavor profile.
Explore these variations and more in our FREE Keto Cookbook – 21 Delicious Recipes. It’s designed to inspire and expand your culinary horizons.
Nutritional Information (Per Serving)
Calories: Approximately 350
Protein: 30g
Fat: 22g
Carbohydrates: 10g
Fiber: 5g
Net Carbs: 5g
Note: Nutritional values may vary based on specific ingredients used.
Storage and Serving Suggestions
Storage:
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Avocado Browning: To minimize browning, sprinkle extra lemon juice over the avocado slices and cover the salad tightly with plastic wrap before sealing the container.
Serving Suggestions:
Wraps: Serve the salad in lettuce wraps for a handheld option.
Sandwiches: Use keto-friendly bread to make a hearty sandwich.
Side Dish: Pair with a bowl of soup for a complete meal.
Find more serving ideas and meal plans in our FREE Keto Cookbook – 21 Delicious Recipes. It’s your resource for delicious and balanced meals.
Common Questions
Q: Can I make this salad ahead of time?
A: Yes, you can prepare the components in advance. However, it’s best to add the avocado and dressing just before serving to maintain freshness.
Q: Is this salad suitable for meal prep?
A: Absolutely. Store the salad components separately and assemble when ready to eat.
Q: Can I use frozen strawberries?
A: While fresh strawberries are preferred for texture, thawed frozen strawberries can be used in a pinch.
Q: What can I use instead of Greek yogurt?
A: You can substitute with sour cream or a dairy-free yogurt alternative.
Q: How can I add more protein?
A: Incorporate additional grilled chicken or add hard-boiled eggs to boost protein content.
This avocado chicken salad without mayo isn’t just another healthy recipe — it’s a vibrant, flavor-packed celebration of what clean eating can truly be. With tender grilled chicken, creamy avocado, juicy strawberries, and a zesty yogurt dressing, every bite is a refreshing reminder that keto doesn’t have to be boring or restrictive.
Whether you’re meal-prepping for the week, whipping up a quick lunch, or impressing guests at dinner, this salad delivers in both taste and nutrition. It’s flexible, easy to customize, and loaded with feel-good ingredients your body will thank you for.
Embark on your keto journey with confidence and flavor. Our FREE Keto Cookbook – 21 Delicious Recipes is your ultimate guide to delicious, low-carb meals that satisfy and nourish. Download your copy today and transform your meals into culinary delights!
You May Also Like:
1. Keto Taco Bell Chicken Quesadilla
3. Bacon Egg and Cheese Muffins
4. Keto Cream Cheese Stuffed Peppers
