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If you’re craving a naturally sweet, chewy snack that delivers flavor and energy in every bite, these Apricot Coconut Bliss Balls are your answer. Made with simple, whole-food ingredients like dried apricots, raw almonds, and shredded coconut, this no-bake vegan recipe is perfect for busy lifestyles.
Whether you’re packing lunchboxes, fueling a workout, or looking for a healthy treat to satisfy your sweet tooth, this recipe checks every box. I first discovered bliss balls during my plant-based journey and quickly realized their potential—compact, energizing, and so easy to make. This apricot-coconut version has become a favorite, and I’m excited to share it with you today.
Why Make Apricot Coconut Bliss Balls?
Bliss balls, also known as energy bites, are one of the easiest plant-based snacks to prepare. But what makes this version especially great?
1. Naturally Sweet, No Refined Sugar
Instead of using added sugar or syrups, this recipe relies on the natural sweetness of dried apricots. They offer a subtle tang that balances the richness of the coconut and nuts, keeping your palate interested and your energy steady.
2. Nutrient-Dense and Energizing
Every bite contains a blend of healthy fats, plant-based protein, and fiber. Apricots provide beta-carotene and iron, while almonds contribute vitamin E and protein. Coconut adds medium-chain triglycerides (MCTs), which are a quick energy source.
3. Quick and No-Bake
You can make a full batch in under 15 minutes using a food processor. No oven, no stovetop, and minimal cleanup required.
4. Vegan, Gluten-Free, and Customizable
Perfect for a wide range of dietary needs. This recipe is naturally gluten-free and dairy-free and can be adapted to be nut-free or keto-friendly with simple substitutions.
5. Meal-Prep Friendly
These store beautifully in the fridge or freezer, making them ideal for meal prep, travel, or busy weeks.
If you’re exploring plant-based living or simply looking for creative ways to add more wholesome snacks to your diet, you’ll find even more variety in the Plant-Based Cookbook – 200 Vegan Recipes.
Ingredients List
Here’s what you’ll need to make approximately 16–18 bliss balls. All ingredients are pantry-friendly and easy to find.
Main Ingredients:
1 cup dried apricots, preferably unsulphured
½ cup raw almonds, or sub with cashews for a creamier texture
½ cup shredded unsweetened coconut, plus more for rolling
2 tablespoons chia seeds (optional but recommended for texture and added fiber)
2 tablespoons maple syrup or 2 medjool dates, for added sweetness (optional)
1 tablespoon coconut oil, melted
½ teaspoon vanilla extract
Pinch of fine sea salt
1–2 tablespoons warm water, only if needed to help mixture bind
Notes on Ingredients:
Unsulphured apricots have a richer flavor and darker color, free of preservatives.
Coconut oil helps bind the mixture and adds a smooth texture. It also solidifies when chilled, helping the balls hold their shape.
Chia seeds contribute healthy omega-3 fats and fiber, making these even more filling.
Step-by-Step Instructions
Follow these simple steps to create bliss balls that are as delicious as they are nourishing.
Step 1: Soften the Apricots (If Needed)
If your dried apricots are firm or leathery, place them in a bowl of hot water for 5–10 minutes. Drain well and pat them dry before adding to the food processor. This step ensures your bliss balls will blend easily and hold together.
Step 2: Process the Nuts
Add raw almonds to a food processor and pulse until they resemble a coarse meal. You want some texture, so avoid over-processing into almond butter.
Step 3: Add Remaining Ingredients
Add the softened apricots, shredded coconut, chia seeds, maple syrup or dates, vanilla extract, melted coconut oil, and a pinch of salt. Blend until the mixture becomes sticky and begins to clump together. If the mixture is too dry or crumbly, add 1 tablespoon of water and pulse again. Repeat if necessary.
Step 4: Roll into Balls
Scoop about 1 tablespoon of the mixture and roll it between your palms to form balls. Continue until all the mixture is used.
Step 5: Coat in Coconut
If desired, roll each ball in additional shredded coconut for an added layer of texture and a pretty finish.
Step 6: Chill
Place the bliss balls in an airtight container and refrigerate for at least 30 minutes to firm up. They’ll be even better the next day as the flavors meld.
Once you master the basic technique, it’s easy to create countless variations. And if you love having healthy snacks on hand, the Plant-Based Cookbook is your ultimate toolkit for fast, flavorful plant-based recipes the whole family will enjoy.
Helpful Tips and Substitutions
Here are some ideas to help you customize and elevate your bliss balls:
Make Them Nut-Free
Substitute the almonds with sunflower seeds or pumpkin seeds to make these school-safe and allergy-friendly.
Boost the Protein
Add 1 tablespoon of hemp seeds or a scoop of your favorite vegan protein powder to increase the protein content.
Add Zest
A teaspoon of orange or lemon zest brightens the flavor and complements the apricot beautifully.
Use Dates Instead of Syrup
If you prefer a whole-food sweetener, replace the maple syrup with two soft Medjool dates. Simply blend them in with the other ingredients.
Enhance Texture
Want a little crunch? Stir in 1–2 tablespoons of chopped nuts or cacao nibs after blending.
Read More: Blueberry Crumble Cheesecake Bars
Recipe Variations
These apricot coconut bliss balls are just a starting point. Try some of these fun variations:
Apricot Cashew Cinnamon Balls
Use cashews instead of almonds and add ½ teaspoon ground cinnamon for a warm, comforting flavor.
Ginger-Apricot Energy Bites
Add ½ teaspoon ground ginger or a small knob of fresh grated ginger for a zesty, spicy twist that supports digestion.
Chocolate-Dipped Apricot Balls
After chilling the balls, dip them halfway into melted vegan dark chocolate and let them set on parchment paper.
Apricot Almond Oat Bites
Add ¼ cup rolled oats for a heartier texture and more complex flavor.
If you enjoy experimenting in the kitchen, the Plant-Based Cookbook will be your new best friend. With 200 tried-and-true vegan recipes, you’ll never run out of ideas.
Nutritional Information
(Per Ball, Approximate)
The values below are estimates based on a batch of 16 bliss balls:
Calories: 95
Fat: 6 grams
Saturated Fat: 2.5 grams
Carbohydrates: 10 grams
Sugars: 6 grams (natural from fruit)
Fiber: 2 grams
Protein: 2 grams
Vitamin A: 8% of daily value
Iron: 4% of daily value
These make a perfect snack for sustained energy without the blood sugar crash you’d get from processed snacks.
Read More: Soft & Gooey Cinnamon Rolls
Storage and Serving Suggestions
Bliss balls are incredibly storage-friendly and great for prepping ahead.
How to Store:
Refrigerator: Store in an airtight container for up to 10 days.
Freezer: Freeze for up to 2 months. Let thaw at room temperature for 10–15 minutes before eating.
How to Serve:
Snack Time: Pair with a hot cup of tea for a satisfying afternoon treat.
Lunchbox Addition: These are compact, mess-free, and kid-friendly.
Pre/Post-Workout Fuel: Great for an energy boost before or after exercise.
Gifting Idea: Wrap a dozen in parchment paper and twine for a thoughtful homemade gift.
For more ideas like these, the Plant-Based Cookbook – 200 Vegan Recipes includes tips on serving, storing, and batch-prepping for every type of meal or snack.
Frequently Asked Questions
Can I make these without a food processor?
Yes, but it takes more effort. Finely chop all ingredients by hand and mix thoroughly in a bowl. The texture will be chunkier, but still delicious.
Are dried apricots healthy?
Absolutely. Dried apricots are rich in fiber, iron, potassium, and vitamin A. Choosing unsulphured apricots means you’re avoiding preservatives like sulfur dioxide.
Can I skip the coconut oil?
Yes. You can omit the oil, though the texture may be slightly less smooth. A little almond or cashew butter can be used instead to help bind the mixture.
Are these safe for kids?
Yes, and most kids love them. If making for toddlers, ensure all ingredients are finely processed and avoid added sweeteners.
Can I use fresh apricots instead of dried?
No, fresh apricots have too much moisture and won’t yield the sticky texture needed for binding. Stick with dried fruit for best results.
Conclusion
Apricot Coconut Bliss Balls prove that wholesome, plant-based ingredients can create indulgent-tasting snacks without the need for refined sugar or complicated prep. These bites are flavorful, nutrient-rich, and perfect for everything from midday slumps to post-gym cravings. Best of all, they’re endlessly customizable and freezer-friendly, so you can always have a batch on hand.
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