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Following a carnivore diet doesn’t mean sacrificing variety or comfort in your meals. Soups are an ideal way to enjoy warm, filling dishes that are loaded with protein and nutrients while remaining low-carb and meat-focused. Whether you want a light restorative broth or a creamy, hearty bowl, carnivore soups can satisfy every craving.
These Canivore soup recipes are beginner-friendly, require simple ingredients, and can be prepared quickly or simmered slowly for deeper flavors. From sausage-packed bowls to rich oxtail soups, each recipe is designed to nourish your body, boost satiety, and provide comfort with minimal effort.
Here are 9 of the best carnivore soup recipes you can start cooking today.
No. 1. Carnivore Sausage Soup
This viral carnivore sausage soup, sometimes humorously called “Meat Cereal,” is perfect for anyone looking for a hearty, savory meal that requires minimal effort. The rich flavor comes from high-quality sausage simmered in a flavorful broth, which allows the sausage fats and spices to infuse the soup with depth and richness.
To make it, simply brown the sausage first to release its oils, then simmer in beef or chicken broth. You can add extra cuts of meat if you like, creating a soup that’s both filling and nutrient-dense. This recipe is flexible, so beginners can easily adjust seasoning or the type of sausage based on personal preference.
Serving suggestion: Enjoy this soup hot with a pat of butter stirred in for extra richness. It’s also ideal for meal prep—store in airtight containers in the fridge for up to 4 days, or freeze portions for longer storage.
No. 2. Carnivore Chicken Soup
This simple, nourishing chicken soup relies on just three ingredients: chicken, water, and salt. Yet, the results are deeply satisfying. Slow-simmered chicken produces a rich, golden broth that’s both flavorful and comforting. The meat becomes tender and can easily be shredded into the broth for added texture and substance.
To maximize flavor, use bone-in chicken pieces. Simmering slowly allows natural gelatin to be released, creating a silky, nutrient-dense broth that’s excellent for joint health and digestion. You can enjoy it as a light, restorative meal or add extra protein by including chicken thighs, wings, or drumsticks.
Serving suggestion: Add a bit of melted butter or ghee just before serving for a richer taste. Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months, making it perfect for meal prep.
No. 3. Carnivore Cheeseburger Soup
Bring the flavors of a classic cheeseburger into a comforting soup. This recipe combines ground beef, cheddar cheese, and a rich bone broth for a creamy, protein-packed meal that satisfies without any carbs. Browning the beef first enhances flavor, while slowly melting the cheese into the hot broth creates a velvety, indulgent texture.
This soup is perfect for cold nights or any time you crave something hearty. Optional additions include a few slices of cooked bacon or a sprinkle of fresh herbs to add depth without compromising the carnivore principles. The soup is both filling and versatile, allowing for adjustments based on what you have on hand.
Serving suggestion: Ladle the soup into bowls and serve with extra cheese on top for a richer experience. Store leftovers in the fridge for up to 4 days, and reheat gently to preserve creaminess.
If you love the idea of comfort food adapted for a carnivore lifestyle, the Carnivore Diet Cookbook offers dozens more recipes that are both satisfying and easy to prepare.
No. 4. Carnivore Oxtail Soup
Oxtail soup is a slow-cooked masterpiece, perfect for anyone seeking a deeply flavorful and nutrient-dense meal. The collagen-rich oxtail simmers in broth for several hours, producing a silky, rich soup that’s excellent for gut and joint health. Each piece of meat becomes tender and succulent, making every bite deeply satisfying.
This recipe is ideal for beginners willing to plan ahead. Start by browning the oxtail pieces for extra flavor, then simmer in bone broth with simple seasonings. The result is a soup that’s naturally low in sugar, high in protein, and fully aligned with keto, paleo, and carnivore diets.
Serving suggestion: Serve hot, optionally garnished with fresh herbs or a spoonful of rendered fat for extra richness. This soup keeps well—store refrigerated for up to 4 days or freeze for several months, making it convenient for batch cooking.
No. 5. Carnivore Goulash Soup
This carnivore goulash soup offers a rich, meaty alternative to traditional goulash. Tender cuts of meat are simmered with spices in a flavorful broth, creating a hearty, warming meal that’s packed with protein and healthy fats. Unlike conventional goulash, this recipe focuses solely on meat, allowing the natural flavors to shine.
Cooking tips: Brown the meat before adding to the broth to maximize flavor. Simmer slowly to ensure every piece is tender and infused with seasoning. For beginners, using pre-cut beef or lamb simplifies preparation without sacrificing taste.
Serving suggestion: Serve hot, straight from the pot, or store leftovers in the fridge for up to 3 days. It also freezes well, making it perfect for meal prep.
No. 6. Healthy Carnivore Egg Drop Soup
Egg drop soup is a quick and satisfying choice for carnivore dieters. With just four ingredients—eggs, broth, salt, and butter—you can create a protein-rich, silky soup in minutes. Whisk the eggs thoroughly and drizzle slowly into simmering broth while stirring to form delicate, ribbon-like strands.
This soup is ideal for busy weeknights or light lunches, delivering a comforting flavor without excess carbs. For added richness, stir in a small amount of ghee or bone marrow. It’s naturally gluten-free, dairy-free, and perfectly aligned with keto and low-carb diets.
Serving suggestion: Enjoy immediately for the best texture. Store leftovers in the fridge for up to 2 days; gently reheat without boiling to maintain the egg ribbons.
For additional quick, low-carb, and beginner-friendly recipes, the Carnivore Diet Cookbook is an excellent source of inspiration.
No. 7. Carnivore Meatball Soup
This carnivore meatball soup combines juicy, seasoned meatballs with a savory broth for a satisfying, protein-packed meal. The meatballs are made from ground beef or pork and gently simmered, allowing the broth to enhance their flavor.
This soup is perfect for a quick lunch or dinner, and its simple ingredients make it ideal for beginner cooks. To boost nutrition, add bone broth or a few cuts of organ meat. You can double the recipe to have ready-to-eat portions in the fridge or freezer.
Serving suggestion: Serve hot with a drizzle of rendered fat or extra broth. Keep leftovers refrigerated for up to 4 days, or freeze individual portions for convenient future meals.
No. 8. Carnivore Beef “Barley” Soup
This recipe reinvents classic beef barley soup by replacing grains with carnivore-friendly ingredients while keeping the hearty, comforting texture intact. Tender beef is simmered in a rich broth, sometimes with nutrient-dense additions like diced organ meats.
The slow simmer allows flavors to meld beautifully, creating a satisfying soup that’s perfect for cold days or post-workout recovery. It’s rich in protein, low in carbs, and deeply flavorful, making it an ideal addition to your carnivore meal rotation.
Serving suggestion: Enjoy with a spoonful of melted butter for richness. Store in airtight containers in the fridge for up to 4 days, or freeze for long-term meal prep.
No. 9. Carnivore Chicken Noodle Soup
This zero-carb take on chicken noodle soup swaps noodles for thinly sliced chicken or egg ribbons, delivering a comforting, protein-rich experience. The broth is golden and flavorful, made from simmered chicken, providing both warmth and nourishment.
This soup is excellent for chilly evenings or whenever you need a restorative, filling meal. It’s simple to prepare and beginner-friendly, with minimal ingredients yet maximum flavor. You can also make it ahead of time for easy reheating.
Serving suggestion: Serve hot, optionally adding extra melted fat or small pieces of cooked chicken for more substance. Keep refrigerated for up to 3 days, or freeze individual portions for convenient meals.
For more nostalgic favorites reimagined for the carnivore lifestyle, explore the Carnivore Diet Cookbook, filled with easy, satisfying, and protein-packed recipes.
Conclusion
These 9 carnivore soup recipes show that a meat-based diet can be flavorful, comforting, and versatile. From rich oxtail broths to creamy cheeseburger soups, there’s something for every craving and skill level. Soups are an easy way to enjoy nutrient-dense meals, save time with meal prep, and keep your carnivore diet exciting and satisfying.
With a few simple ingredients, slow simmering, and a touch of creativity, these recipes make protein-packed meals approachable and enjoyable. Embrace the simplicity and richness of carnivore soups and discover how rewarding meat-based cooking can be.
