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3 Ingredient Banana Bread Recipe – Easy, Healthy, and Plant-Based

3 Ingredient Banana Bread Recipe

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Few things rival the comforting aroma of freshly baked banana bread wafting through the kitchen. It’s warm, nostalgic, and deeply satisfying. But did you know that you don’t need a long ingredient list to enjoy this timeless treat? With just three wholesome, plant-based ingredients, you can create a banana bread that’s moist, flavorful, and nourishing.

This 3 ingredient banana bread recipe is ideal for busy mornings, last-minute baking, or anyone looking for a healthier version of banana bread. It’s also a great introduction to baking for beginners or those exploring a plant-based lifestyle. Whether you’re preparing this for yourself, your family, or guests, this easy loaf always impresses.

Why Make This 3 Ingredient Banana Bread?

This banana bread is more than just a shortcut recipe—it’s a testament to how simplicity in the kitchen can lead to delicious and healthy results. Here are several reasons to try this recipe today:

1. Minimal Ingredients, Maximum Flavor

The natural sweetness of ripe bananas and the nutty flavor of oat flour work together to create a rich, satisfying loaf. There’s no need for processed sugar, eggs, or dairy.

2. Naturally Vegan and Dairy-Free

There are no animal products in this recipe. It’s perfect for vegans, those with dairy allergies, or anyone reducing their intake of processed foods.

3. Nutrient-Dense and Filling

Bananas are rich in potassium, vitamin B6, and dietary fiber. Combined with whole grain oat flour, this banana bread is a satisfying, slow-digesting treat that keeps you full longer.

4. Quick and Beginner-Friendly

No fancy equipment is needed. If you can mash bananas and stir, you can make this bread. It’s ideal for those just starting out in plant-based baking.

5. Versatile and Customizable

While the base recipe uses only three ingredients, it’s easy to tailor with add-ins or substitutions to suit different preferences.

3 Ingredient Banana Bread Recipe

For even more easy plant-based baking ideas that require minimal effort and ingredients, browse through the Plant-Based Cookbook – 200 Vegan Recipes. You’ll find everything from muffins to snack bars and hearty mains.

Ingredients List

This 3-ingredient banana bread relies on whole, unprocessed foods that are easy to find at any grocery store.

  • 3 large ripe bananas
    Bananas should be soft and heavily speckled with brown spots. The riper the banana, the sweeter and more flavorful your bread will be.

  • 1½ cups oat flour
    You can use store-bought oat flour or make your own by grinding rolled oats in a food processor or blender until finely ground.

  • 1 teaspoon baking powder
    While technically a fourth ingredient, baking powder is essential for giving the bread a light rise and preventing it from being too dense. It can be omitted, but the texture will be more compact.

Step-by-Step Instructions

These detailed steps will walk you through the preparation process so your banana bread comes out perfectly every time.

Step 1: Preheat the Oven

Set your oven to 350°F (175°C). Prepare a 9×5-inch loaf pan by lightly greasing it with coconut oil or lining it with parchment paper for easy removal.

Step 2: Mash the Bananas

Peel the bananas and place them in a large mixing bowl. Use a fork or potato masher to mash until smooth with just a few small lumps remaining. This ensures even mixing and moist texture.

Step 3: Combine the Dry Ingredients

Add the oat flour and baking powder to the mashed bananas. Stir with a spatula or wooden spoon until just combined. The batter should be thick but still pourable. Avoid overmixing, which can lead to a dense loaf.

Step 4: Transfer to the Pan

Pour the batter into the prepared loaf pan. Smooth the surface with a spatula to ensure even baking.

Step 5: Bake

Place the loaf in the preheated oven and bake for 30 to 40 minutes. The top should be lightly golden, and a toothpick inserted into the center should come out clean. If it appears too moist, continue baking in 5-minute increments, checking each time.

Step 6: Cool

Remove the pan from the oven and allow it to cool on a wire rack for at least 10 minutes. Then, remove the bread from the pan and let it cool completely before slicing. This step is important for texture and ease of slicing.

3 Ingredient Banana Bread Recipe

Looking for more simple baking recipes with minimal ingredients? The Plant-Based Cookbook offers desserts, breads, and muffins that take less than 30 minutes to prep and bake.

Tips and Substitutions

This recipe is easy to adapt to different dietary needs or ingredient availability.

Flour Substitutes

  • Almond flour: Adds a nutty flavor and dense, moist texture. Use the same measurement as oat flour.

  • Whole wheat flour: Makes a heartier loaf with a more traditional flavor.

  • Spelt flour: A good option for a softer, mildly sweet bread.

Sweetener Options

If you prefer a sweeter banana bread, add 1 to 2 tablespoons of maple syrup, agave, or coconut sugar. This is entirely optional since ripe bananas provide natural sweetness.

Flavor Enhancements

  • ½ teaspoon cinnamon for a warm, spiced flavor

  • 1 teaspoon vanilla extract for a more aromatic loaf

  • A pinch of sea salt to balance sweetness

Add-Ins

Stir in up to ½ cup of your favorite extras:

  • Chopped walnuts or pecans

  • Dairy-free chocolate chips

  • Dried cranberries or dates

  • Shredded coconut

Recipe Variations

This basic banana bread can be transformed into several creative versions with just a few tweaks:

Chocolate Banana Bread

Add ¼ cup unsweetened cocoa powder to the batter and mix in chocolate chips for a rich, brownie-like twist.

Banana Nut Bread

Fold in ½ cup chopped walnuts or pecans. Toast the nuts beforehand for enhanced flavor.

Banana Muffins

Pour the batter into a muffin tin lined with paper cups. Bake for 15 to 20 minutes, or until a toothpick inserted comes out clean.

Peanut Butter Banana Bread

Swirl in 2 tablespoons of peanut butter on top of the batter before baking for a nutty and satisfying addition.

For more customizations like these, the Plant-Based Cookbook – 200 Vegan Recipes includes substitution charts and variation ideas for nearly every recipe.

Nutritional Information

(Per Slice, 10 slices total)

  • Calories: 120

  • Protein: 3 grams

  • Carbohydrates: 25 grams

  • Total Fat: 2 grams

  • Fiber: 3 grams

  • Natural Sugars: 8 grams

  • Potassium: 300 mg

  • Vitamin B6: Approximately 20% of the daily value

These numbers can vary depending on the type of flour used and any add-ins.

Storage and Serving Suggestions

This banana bread stores well and is perfect for meal prep or quick snacks throughout the week.

Storage

  • At room temperature: Store in an airtight container for up to 2 days.

  • Refrigerator: Keeps fresh for up to 5 days when stored in a sealed container.

  • Freezer: Slice the cooled loaf and wrap each piece individually. Store in a freezer-safe bag for up to 2 months. Reheat in the toaster or oven.

Serving Ideas

  • Serve with almond butter or peanut butter for a satisfying breakfast.

  • Enjoy with a cup of herbal tea as a midday snack.

  • Toast and top with sliced fruit and a drizzle of maple syrup for dessert.

  • Add a dollop of coconut yogurt and chopped nuts for a more indulgent version.

3 Ingredient Banana Bread Recipe

Need more ideas for healthy snacks and desserts? The Plant-Based Cookbook includes entire chapters dedicated to sweet treats that are easy to prep and low in added sugars.

Common Questions

Can I use frozen bananas?

Yes. Allow the bananas to thaw completely and drain any excess liquid before mashing. This will ensure the batter doesn’t become too wet.

Is oat flour gluten-free?

If using certified gluten-free oats, then yes. Be sure to check the label if you’re baking for someone with celiac disease or gluten sensitivity.

Can I bake this without baking powder?

You can omit it, but the bread will be denser. For a fluffier result, include 1 teaspoon of baking powder or ½ teaspoon baking soda with 1 teaspoon of apple cider vinegar.

What if my bread turns out too moist?

It may need additional baking time. Every oven is slightly different. Make sure to test the center with a toothpick, and if needed, cover the top with foil and continue baking in 5-minute increments.

Can I double the recipe?

Yes. Double all ingredients and use two loaf pans or a single larger pan. Extend the baking time by 10 to 15 minutes and monitor closely.

Conclusion

This 3-ingredient banana bread recipe proves that great flavor and nutrition can come from simplicity. It’s budget-friendly, beginner-approved, and endlessly versatile. Whether you’re looking to reduce waste by using overripe bananas, explore plant-based baking, or simply need a quick treat, this recipe delivers on all fronts.

Keep it basic or dress it up with your favorite ingredients—either way, it’s a loaf you’ll come back to again and again.

You May Also Like:

1. Banana Apple Bread with Walnuts

2. Banana Bread Cinnamon Rolls

3. Cottage Cheese Banana Bread

4. Eggless Chocolate Chip Cookies

5. 4 Ingredient Banana Bread

6. Banana Cottage Cheese Pancakes

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